For friends who like to eat enoki mushrooms, they will definitely think of beef when eating. Everyone must have eaten beef enoki mushroom rolls, but everyone must have never tasted beef enoki mushroom soup and the taste of enoki mushrooms. It is very smooth. Beef is also rich in amino acids and has a good effect of nourishing blood and Qi. It is very good to eat all year round. Let’s take a look at how to make it.

How to make beef enoki mushroom soup

Preparation materials: 300 grams of beef, 250 grams of enoki mushrooms, one star anise, appropriate amount of green onion, appropriate amount of ginger, a piece of orange peel, appropriate amount of garlic leaves, appropriate amount of cooking wine , appropriate amount of salt, appropriate amount of vegetable oil

Method:

1. Soak the fresh beef in water to remove the blood. When cutting, use the knife to reverse the stripes; wash the enoki mushrooms Soak for 5 minutes and set aside.

2. Prepare a soup pot, add an appropriate amount of water, add beef in cold water, cut some minced garlic leaves and add to the pot.

3. Turn on high heat and boil. If you see a lot of foam, be careful to skim off the foam.

4. Add star anise, green onions, shredded ginger, orange peel, and drop in a little cooking wine.

5. After stewing the beef for about an hour, add the oil.

6. At this time, we add the enoki mushrooms and cook them. It is best to sprinkle some minced garlic leaves, add salt to taste, and it is done.

Efficacy:

Beef can replenish vital energy, and also has a good nourishing effect on the spleen and stomach. Regular consumption can strengthen muscles and bones, reduce phlegm and quench thirst. Effect, if we find that we have shortness of breath, weak muscles, weak bones, anemia, and susceptibility to diseases, we might as well eat more beef. Regular consumption of some enoki mushrooms can effectively prevent and treat liver disease and gastrointestinal ulcers. Eating the two together can effectively resist fatigue and play an antibacterial and anti-inflammatory role.

The above is an introduction to how to make enoki mushroom soup. This is a very delicious food, but we must note that not everyone is suitable for tasting this delicious food. There are also many It is contraindicated for people, so everyone must understand these contents well before eating. I hope it will be helpful to everyone.