Economical three-day diet: banana 1 soda cake, 2 slices of boiled eggs 1 black coffee 1 cup of yogurt/kloc-0 (three meals a day, the amount of each meal) Apple milk diet: eat 5-6 apples on the first day and drink 3-4 kg of milk on the second day. Red wine diet: Before going to bed. 1 glass of red wine, Three normal meals cucumber * egg weight loss method: morning and afternoon 1 egg 1 root cucumber late 1 root cucumber can lose weight in a week 10. How to lose 30 kg a month: morning: skim milk at noon: eat 1 egg/kloc-0. Kloc-0/2% method: take vegetables and fruits as food for the first three days, eat fruits in the morning, eat vegetables at noon and eat vegetables at night for 4-6 days, eat milk and yogurt (without preservatives) every day, and drink Pu 'er tea indefinitely for the last six days. Weight loss method: this tea can beautify, lose weight and remove spots. Chinese medicine weight loss method: Mulberry10g cassia seed/Kloc- Kloc-0/0g Asparagus 1 0g Mulberry Leaf10g Folium Panacis10g Japanese Mini Stop Eating and Lose Weight Method: No dinner for two days a week. Eat only liquid food. Banana * cheese diet: morning: banana 1 low-fat cheese 2 cups of water 1 cup: banana 2 low-fat cheese 2 cups of water 1 cup night: banana 2 low-fat cheese 2 cups of green vegetables to eat water 1 Cup Apple Diet: Eat only apples for three days in a row and drink porridge and eggs on the morning of the fourth day to lose weight: Eating only eggs for three days in a row can lose 2-3 kilograms without hurting the body. Obesity brings more and more troubles to people. Although there are various ways to lose weight, the result either fails to achieve the purpose of losing weight or causes adverse reactions. The following methods of losing weight with traditional Chinese medicine not only have good effects, but also will not bring side effects. 1. Lycium barbarum L. is taken with tea every day, once every morning and evening, for 7 weeks. There is no contraindication in taking the medicine. Generally, after 1 month, the weight can be reduced by 2.6 kg. 2. Take Da **4- 10 tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day. 3. Dried lotus leaf 1 00g, hawthorn 250g, Fritillaria thunbergii100g, soap clip 5g, raw rhubarb 50g, dried tangerine peel 50g, and the dosage is1course of treatment. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day, 1 month 1 course of treatment. 4. 40g of Herba Artemisiae Scopariae, 20g of Polygoni Multiflori Radix, 30g of Fructus Rosae Laevigatae, 30g of Polygonatum sibiricum, 20g of raw hawthorn15g, 20g of salvia miltiorrhiza, 5g of rhubarb10g, 5g of panax pseudo-ginseng, 20g of Alisma orientale15g, and 20g of Radix Puerariae. Decoct with water twice a day. 5. Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g, ground, 20g per bag, three times a day, each time 1-2 bags, and taken half an hour before meals. 6. Folium Sennae, Semen Persicae, Polyporus umbellatus, Cuminum japonicum and Radix Astragali each10g, and grind into powder. Every time 1 0g, take it with boiling water, 1-3 times a day, with a course of treatment of/kloc-0 for 30 days. If it helps you, please adopt it!