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Pork is the meat of the domestic pig, an animal of the family Porcineae, and pigs are raised in most parts of China. It is rich in protein and fat, carbohydrates, calcium, iron and phosphorus. It has the function of tonifying the deficiency and strengthening the body, nourishing Yin and moistening dryness, and enriching the muscle and skin.
1. Improve anemia
Pork contains cysteine and hemoglobin can promote the body to absorb iron iron elements, blood to improve the effect of color; also rich in iron, iron is not only indispensable to the synthesis of hemoglobin, but also to maintain the body's normal life activities of more than a dozen enzymes are the most important (such as cytochrome C, cytochrome oxidase and so on) constituent elements.
2. Promote the development of
Pig muscle and other animals, like high-quality meat, protein contains the body's eight essential amino acids, namely, tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and valine, and the ratio of the ratio is very close to the human body needs, can provide more than enough for the growth of the nutrients.
3. Nourish the kidney and nourish yin
Pork is flat and sweet in nature, moistens the stomach and intestines, produces fluid, nourishes the kidney and relieves the effects of heat and toxins, treats feverishness and injuries, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, replenishes the deficiency, nourishes yin, moistens the dryness, nourishes the liver and nourishes the yin, moistens the skin, facilitates urination and quenches the thirst.
4. Protect vision
Pork also contains vitamin A, vitamin A is a component of the visual cells in the formation of weak light perception of the retinal quality, can promote vision, improve reproductive skills, maintain healthy skin, bones, teeth and hair growth.
5. Strong bones
Pork, like other animal meats, contains more calcium, magnesium, phosphorus, sodium, potassium, chlorine and other essential micro
How to make shredded pork with fish
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Preparation of a piece of fresh pork washed, drained and shredded
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This is the best way to prepare a fresh pork dish.
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Put the shredded pork into a container and beat an egg white, then add cooking wine and cornstarch
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Shredded pork and seasoning and simmer for ten minutes
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Cut green onion, ginger, and garlic into small pieces and set aside
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Prepare a fresh piece of pork, wash and drain it, and cut into thin strips.
Prepare the ingredients carrots, green pepper, fungus, red pepper cut into julienne
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Prepare the seasoning oyster sauce, fresh soy sauce, sugar, vinegar, salt, monosodium glutamate, add the right amount of water and mix it well
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Pour in a pot to heat up the oil and add onion, ginger and garlic. Stir-fry the meat in the simmering oil
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Pour in the simmering shredded meat and stir-fry
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The shredded meat is slightly browned and add Pixian Douban Sauce
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Stir-fry the Pixian Douban Sauce and the shredded meat
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Put in the ingredients carrots, green peppers, shredded fungus and stir fry on high heat
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Lastly, pour in the seasoning sauce and start stir frying on high heat to taste
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Finally, sprinkle with shredded red chili and stir fry for a while. Step Step
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The last thing you need to do is to sprinkle in the red chili pepper and stir-fry for a while
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You can put it in a burrito for a nice flavorful meal
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This is the best way to make a good meal. Fish-flavored shredded pork is the killer of all kinds of staples
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Fish-flavored shredded pork is one of China's traditional dishes with a superb taste
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Fish-flavored shredded pork is a great dish for banquets
Fish-flavored shredded pork is a great dish for banquets
This is a great dish for banquets, but it is also a great way to make a meal.