If you want to make your skin better through diet, the most important thing is to keep a light diet. Usually, eat more fruits and vegetables with high vitamin or mineral content, such as tomatoes, lemons, oranges, soybeans, egg whites, carrots, pineapples, broccoli, etc. These foods are very rich in vitamins and minerals. Eating these foods often can help us effectively improve the skin condition. Usually, those friends with dark yellow or dry skin, We seldom eat these foods in our daily life. In addition, we need to pay attention to the fact that skin benefits will not get better after eating these foods. We should persist for at least 2~3 months before we can see obvious effects, so we should try not to be too impatient. In addition, in daily life, if you want to make your skin better, you also need to pay attention to the following habits:

1, add some milk when cleaning the skin.

Many female friends may know that milk can effectively improve the condition of our skin. Adding some milk when cleaning the skin can help us to make the skin better quickly, so friends with conditions can add a proper amount of milk when cleaning the skin. Of course, if there is expired yogurt or milk at home, it can be used to clean the skin, although it is not edible.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, increase the frequency of body metabolism, strengthen one's own immune function and resistance function, and effectively delay aging. People who often maintain reasonable exercise look very young, so I suggest that everyone should make an exercise plan for themselves according to their actual situation and stick to it for a long time.

3. Drink more honey

Perhaps many friends know that honey is a pure natural health care product. Honey not only contains a lot of vitamins and minerals, but also helps to regulate the balance of our own metabolism and help us resist aging. Therefore, we can also drink as much honey as possible in our daily life to make our skin better.