Fish roe, is a collective name for fish eggs cured or dried products. Processed with salmon eggs made known as red fish roe; made from sturgeon eggs for cuttlefish roe. There are also mackerel roe, rhubarb roe and so on. The following is my introduction to you, I hope to help you.

Effects and functions of fish roe

1. Promote growth and development

Nutrient-rich, it is a good supplement, nourishing agent for human brain and bone marrow.

2. Cure eye and foot diseases

Nutritional Value of Fish Roe

1. Fish roe is a nutrient-rich food, which has a large amount of protein, calcium, phosphorus, iron, vitamins, and riboflavin, and is also rich in cholesterol, and it is a good supplement and nourishing agent for human brain and bone marrow.

2. The average content of phosphate in roe reaches more than 46%, which is a good tonic for human brain and bone marrow.

3. Eggs are also rich in vitamins A, B and D. Vitamin A can prevent eye diseases, vitamin B can prevent foot odor and stunting, vitamin D can prevent rickets.

4. Fish eggs are rich in protein and calcium, phosphorus, iron and other minerals, as well as a large number of cerebral lecithin a kind of nutrition. These nutrients are extremely important for the human body, especially for children's growth and development, and is easier to lack in our daily diet.

Fish roe consumption method

1. When consumed with ingredients and the right amount of water stirred into a paste after steaming, frying, but also can be made of coleslaw.

2. Braised fish roe to choose the appropriate old and young fish roe to do it, too young to do out of the dish fish roe flavor is not enough, nutrition is not in the good, too old fish roe burned out of the not tender, the taste of the firewood, easy to burn scattered unattractive.

3. General cooking is suitable for choosing a stronger flavor practice, which can remove the characteristic fishy taste of roe.

Note:

1. Although the roe is very small, but it is difficult to eat and digest, boiled is also difficult to burn through, eaten easily indigestion, resulting in diarrhea. Caviar, as long as we cook and cook through in the process of cooking, and don't eat too much when you eat, not only will not affect intellectual development, but also help to improve intellectual development and physical.

2. Some fish roe, such as puffer fish roe is poisonous, must not be eaten. Catfish roe is also poisonous, and accidental ingestion can lead to vomiting, abdominal pain, diarrhea, breathing difficulties, and in serious cases, paralysis.

3. Not all fish roe are equally delicious, generally speaking, freshwater fish carp roe, crucian carp roe is more ideal, grass carp roe, silver carp roe, only fish roe is much worse. Some fish roe has a small amount of toxin in some seasons, such as catfish, and the roe of such fish is even more unpalatable.

Basic Introduction to Fish Roe

Fish roe, the egg mass of female fish *** hard roe*** or male fish sperm mass or *** *** soft roe***, can be used as a foodstuff, generally for the eggs of the fish cured or dried products of the collective name. The hard roe of sturgeon is the best top quality and is used to make caviar. The usual roe is salted or smoked and eaten.

The British love smoked cod roe; salted carp roe is the main ingredient in a Greek appetizer sauce. Soft roe can be boiled or fried, and is often used in cold platters or as a side dish between two main courses. Other well-known roe is that of mackerel, herring, pike, salmon, American herring and plaice. The roe of the sea urchin is a delicacy of the coastal region and can be eaten raw or slightly cooked.