Nutritional value and health care function of black-bone chicken
Black-bone chicken is rich in 18 amino acids and 18 trace elements, such as protein and B vitamins. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than ordinary chicken, but the contents of cholesterol and fat are very low. The contents of total protein and globular protein in serum of black-bone chicken were significantly higher than those of ordinary chicken.
Black-bone chicken is also rich in melanin, which can proliferate red blood cells and hemoglobin in human body after taking medicine. Therefore, black-bone chicken has been a tonic with high nutritional value since ancient times, and it is called "dietotherapy rare bird". Suitable for the elderly, children, women, especially pregnant women, and people with physical and blood deficiency, liver and kidney deficiency and spleen and stomach weakness are also suitable for eating black-bone chicken.
Chinese medicine believes that black-bone chicken is flat in nature and sweet in taste, and has the functions of nourishing yin and clearing away heat, tonifying liver and kidney, strengthening spleen and stopping diarrhea. Eating black-bone chicken can improve physiological function, delay aging, strengthen tendons and bones, and has obvious effects on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.
Stewed black-bone chicken soup
Ingredients: black-bone chicken 1,
Ingredients: 2 shallots.
Seasoning: ginger, cooking wine, refined salt.
Practice: Wash black-bone chicken, wash chives and cut into sections, and wash ginger and slice; Blanch black-bone chicken in boiling water to remove blood; Add black-bone chicken and seasoning.
Put wine, leek and ginger into a casserole and boil it with strong fire; Stew over low heat for about 2 hours, and add refined salt to taste.
Efficacy: tonify qi and blood and delay aging.
Chinese yam and lotus seed black chicken soup
Ingredients: half a black-bone chicken.
Raw materials: fresh yam, lotus seeds and red dates.
Seasoning: ginger salt and monosodium glutamate.
Practice: Chop the black-bone chicken, blanch it in boiling water to remove blood stains, peel and clean the yam, cut it into hob pieces, soak the lotus seeds and red dates in water until soft, slice the ginger, put all the ingredients in the pot, add enough water, boil it with strong fire and stew it for 2 hours; Season with salt and monosodium glutamate.
Efficacy: tonify qi and blood, nourish yin and moisten dryness.