1 Can cold potatoes be eaten raw? Cold potatoes can be eaten raw, but cooked ones are better than raw ones. From the perspective of traditional Chinese medicine, cold potato is a kind of cold food. If you eat cold food, the chill in your body will increase. If you eat too much, your spleen and stomach will become very weak and your digestive function will be greatly reduced. If you cook it or fry it, you can effectively reduce the chill of cold potato. Cooked cold potatoes are suitable for everyone, but if you choose to eat them raw, they can only be eaten by those who are physically hot.

2 Is the cold potato a vegetable or a fruit? In some places, it is also called sweet potato, and its starch content is very high. From its attributes, the cold potato is not a fruit, but a vegetable.

3 What is the efficacy and function of cold potato? The nutritional value of cold potato is very high, and it has many elements that the human body needs. Eating cold potato can effectively reduce blood pressure and blood lipid; Moreover, the starch content in cold potato is very high, which can be eaten raw, fried and made into feed. After grinding into powder, it can cool down and remove heat, and it is easy to store.

4 Can you lose weight by eating cold potatoes? Cold potatoes can lose weight.

There is a lot of water in cold potato, but the content of fat and sugar is very low. The mucus protein and cellulose contained in it can play a role in losing weight, and its calories are already very low, so eating cold potatoes is easy to make you feel full. Although eating cold potatoes can reduce weight, you can't just rely on quantity to lose weight, but you should keep a balanced nutrition and moderate exercise.