Steps

1, red dates 10 minutes to wash and spare;

Red dates, silver ears, lotus seed soup

2, lotus seeds in advance of the night soak, soak well peeled to remove the black heart inside, wash and spare;

3, wolfberries soak for 1 minute to wash and spare;

4, silver ear Soak 15 minutes, to be hair, remove the thick tip torn into small pieces spare;

5, rice cooker add water, put lotus seeds and red dates into the cook for 1 hour, add the silver fungus stew for half an hour, add rock sugar and then stew for half an hour, the soup is more viscous, add goji berries can be stewed for 5 minutes.