Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, as well as calcium, iron, phosphorus and other minerals. In addition, it also contains protein, mannitol and dietary fiber. Eating celery can promote gastric juice secretion and increase appetite. Especially the elderly are prone to dry stools due to low physical activity, small diet, and insufficient water intake. Regular eating of celery can stimulate gastrointestinal motility and facilitate defecation.

Ingredients:

About 400 grams of celery

Appropriate amounts of meat, tofu, kelp, etc.

1. Celery is rich in nutrients :

The content of vitamin B in celery is higher, and the content of mineral elements such as calcium, phosphorus, and iron is also higher than that of ordinary green vegetables. Every 100 grams of celery contains 2.2 grams of protein, 8.5 mg of calcium, and phosphorus. 61 mg, iron 8.5 mg, the protein content is 1 times higher than that of ordinary fruits and vegetables, and the iron content is about 20 times that of tomatoes.

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2. Medicinal effects of celery:

Celery is sweet in taste. Cold in nature, enters the lung, stomach and liver meridians, has diuretic and antispasmodic effects, regulates the stomach and middle, removes dampness and turbidity, and removes irritability and heat in the heart. It has the effects of dispersing stasis and breaking knots, awakening the spleen and strengthening the stomach, clearing away heat and calming the liver, clearing away dampness and heat, reducing swelling and detoxification, lowering blood pressure and relieving dizziness.

Celery has a high calcium and phosphorus content, which has a certain calming and blood vessel protection effect. It can also strengthen bones and prevent rickets in children.

Celery is rich in fiber and has a strong intestinal cleansing effect. It can absorb water and impurities in the intestines and expel substances harmful to the human body and even carcinogens from the body. Therefore, celery is regarded as a holy food for weight loss and beauty.

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3. How to choose high-quality celery:

Celery on the market There are four main types: Qingqin, Huangxinqin, Baiqin and Meiqin. If you want to buy high-quality celery, you must first understand the eating quality characteristics of these four types of celery:

Green celery has a strong flavor; yellow celery has a strong flavor and is tender; white celery has a light flavor and is not crispy; The taste is delicious and the texture is crispy.

No matter what type of celery, it is not advisable to buy those with dark green leaves. Because the leaves are "black", it means drought and water shortage during the growth period, slow growth, high crude fiber, and poor eating habits.

Whether celery is fresh or not depends mainly on whether the leaves are straight. Fresh celery leaves are straight. If celery is stored for a long time, the tips of the leaves will become warped, the leaves will be soft, and they may even turn yellow and have rust spots.

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4. Various ways to eat celery :

Celery stems are often stir-fried with meat, animal offal, squid, etc. They are delicious, nutritious, crispy and delicious.

It can be mixed with kelp, peanuts, tofu, etc. as a cold dish, as an appetizer for digestion, and can also be made into dumpling fillings.

It can be boiled into a soup to clear away heat and calm the liver, clear away dampness and heat, reduce swelling and detoxify.

Celery can also be made into a drink, which is a diuretic, wakes up the spleen and strengthens the stomach, making it a good product for weight loss.

Celery leaves can be ground into pulp and mixed with noodles to make dumpling wrappers, pancakes, etc.

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5. Because the nutritional content of celery leaves is Much higher than a celery stalk. Nutritionists tested 13 nutrients on celery stems and leaves and found that 10 nutrients in celery leaves exceeded those in the stems. Among them, the carotene content exceeds 88 times; the vitamin C content exceeds 13 times; the vitamin B1 content exceeds 17 times; the protein exceeds 11 times; and the calcium content exceeds 2 times. Celery leaves are also high in ascorbic acid. It can be seen that the nutritional value of celery leaves cannot be ignored. Therefore, many people are accustomed to throwing away the celery leaves and only eating celery stalks when eating celery. This way of eating is unscientific.

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Note:

Some vegetables cannot be mixed with celery: celery Chicken can easily damage your vitality.

Celery and rabbit meat can easily cause peeling.