With the development of Chinese society, the problem of aging has become very obvious, and all kinds of chronic old age diseases are extremely common in life. In addition to serious high blood pressure, heart disease and cerebrovascular disease, there are many older people because of the decline in kidney function, walk without energy, and especially easy to fatigue. Kidney good people spirit is good, so the elderly must take good care of their kidneys. So how to take care of the kidneys? Here I introduce a walking method, it is recommended that the elderly spend ten minutes a day to walk this way, the kidney will be more and more good.

With age, the elderly kidney gradually decline, the elderly kidney decline is mainly manifested as weak legs, loose teeth, hearing loss. Tiptoe walking can protect the kidney. When walking on tiptoe, the inside of the forefoot, the foot thumb to play a supporting role, and the foot Shaoyin kidney meridian, foot syncopal liver meridian and foot Taiyin spleen meridian through here. Therefore, walking on tiptoe can massage the three yin of the foot and warm the kidney yang through the foot less yin kidney meridian.

Walking 10 minutes a day so that the kidneys are getting better and better: tiptoe walking 10 minutes a day, you can walk in the middle of the walk, tired of resting, to achieve the purpose of stimulating acupuncture points can be. But walking on tiptoe has a certain degree of difficulty, especially for the elderly, must be gradual and orderly, at the beginning of the practice of the best around the help. So if you want to replenish the kidneys, you may want to walk often this way, not spend money to replenish the kidneys, why not do it?

Need to pay attention to the following points, walk flat, avoid slippery ground; wear soft-soled sneakers, flat shoes or non-slip shoes; keep your back straight, chest posture; try to lift the buttocks, slightly on tiptoe, heel first off the ground, the body's center of gravity to the bottom of the outside of the foot, and then transferred to the palm of the foot below the part of the foot close to the root of the toes; so that the body is in a state of relaxation, breathing to be in a rhythm; long-term adherence to, not too much each time; the body is in a state of relaxation, breathing to have a rhythm; the body is in a state of relaxation, breathing to have a rhythm; the body is in a state of relaxation, breathing to have a rhythm. Each time not too much; suffering from severe osteoporosis of the elderly, tiptoe walking is not recommended.

By the above content we can see that the elderly kidney can not be bad, so with the age, more always want to find ways to take care of their kidneys. In addition to the usual dietary supplements, daily foot soak before going to bed as well as more exercise and other methods, the kidney is not good for the elderly friends can try to walk, as long as you spend ten minutes a day to walk this way, surely the elderly kidney is getting better and better. However, walking should also pay attention to the soles of the feet must wear easy and comfortable flat-soled non-slip shoes, and pay attention to the walking posture.