Mule meat practice:

Stewed mule meat

Main ingredients: mule meat (fat and thin) 500 grams, 300 grams of tomatoes, mushrooms (fresh) 200 grams .

Seasoning: 50 grams of vegetable oil, 5 grams of chicken essence, 100 grams of tomato sauce, 10 grams of soy sauce, 5 grams of green onion, 5 grams of ginger, 5 grams of salt,

3 grams of monosodium glutamate, 2 grams of pepper, 3 grams of sesame oil.

Production process:

1, the mule meat washed, cut into pieces, into the boiling water pot blanch to remove the blood foam, fished into the pressure cooker with 1000 ml of water to cook;

2, green onion, ginger chopped into pieces;

3, hydroponic mushrooms rooted and washed;

4, persimmons (tomatoes) washed, cut into pieces of hobnail;

5, the pot on medium heat, put vegetable oil hot, put the onion, ginger stir fry flavor;

6, add salt, monosodium glutamate, pepper, chicken essence, tomato sauce, broth, mule meat pieces, mushrooms and persimmon pieces stewed for about 20 minutes until cooked through the flavor, drizzle with sesame oil can be. Tip: Because mule meat is more coarse fiber (and close to horse meat), the stewing time should be longer.

Health effects: nourish qi and blood, quench wind and tranquilize the mind, nourish the kidney and liver, promote the production of fluids to quench thirst, stimulate the stomach and eliminate food, clear away heat and detoxify the body, promote wisdom and tranquilize the mind, detoxify the body, anti-tumor, and support acne and rashes.

Nutritional value of stewed mule meat:

1, mule meat is flat, sweet and sour. Attributed to the heart, liver meridian. It has the effect of tonifying qi and blood, quenching wind and tranquilizing the mind, nourishing the kidney and nourishing the liver. Suitable for qi and blood deficiency, shortness of breath, tiredness and lethargy, loss of appetite, palpitations, poor eyes, lack of blood, wind and limb contracture, sleeplessness and dreams. Contraindicated for cold spleen and stomach, chronic enteritis, diarrhea.

2, tomato is cold, sweet and sour. Liver, lung, stomach meridian. It has the effect of generating fluids and quenching thirst, strengthening the stomach and eliminating food, and clearing away heat and toxins. Suitable for hypertension, kidney disease, heart disease, hepatitis, fundus disease. Avoid eating with pomegranate.

3, shiitake mushrooms are sweet, flat, cool; to the stomach meridian. It has the effect of tonifying the liver and kidney, strengthening the spleen and stomach, benefiting qi and blood, benefiting the intellect and tranquilizing the mind, and beautifying the face. It can also dissolve phlegm and regulate qi, benefit the stomach and the middle, detoxification, anti-tumor, topox rash. It can be used for treating loss of appetite, physical weakness, urinary incontinence, constipation, obesity, tumor and sores. Applicable people:General population can be eaten. Spleen and stomach cold and dampness stagnation or skin itching disease patients should not eat.