Analysis is as follows:

1, soy milk and bananas together can lose weight, bananas are rich in dietary fiber, give the body to provide satiety at the same time, but also stimulate intestinal peristalsis, which helps to eliminate constipation, so as to achieve weight loss and slimming purposes; two is a banana with a large number of enzymes that can help digestion, in addition, the magnesium in it can also improve the activity of alcohol, and keep the water in the intestine, to help the bowel movements The first one is that the banana is a good source of energy and can be used to prevent constipation.

2, soybean milk is also a weight loss, soybean milk is high fiber food, can promote gastrointestinal peristalsis, solve the problem of constipation, to improve the problem of abdominal obesity; two is soybean milk is rich in unsaturated fatty acids, can break down the body's cholesterol, to promote lipid metabolism, but also inhibit the body's absorption of lipids and sugars, so that the subcutaneous fat is not easy to accumulate.

Expanded information:

1, soybean milk is the Chinese people's favorite kind of drink, and a The old and young people are suitable for nutritious food, in Europe and the United States enjoy the reputation of "plant milk". Soybean milk is rich in vegetable protein and phospholipids, but also contains vitamin B1.B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially its calcium, very suitable for a variety of people, including the elderly, adults, teenagers, children and so on.

2, fresh soybean milk can be consumed in all seasons. Drinking soybean milk in spring and fall, nourishing Yin and dry, and reconcile yin and yang; summer drinking soybean milk, heat prevention, thirst; winter drinking soybean milk, cold and warm stomach, nourishing tonic. In fact, in addition to the traditional soybean milk, soybean milk there are many patterns, red dates, wolfberry, mung bean, lily, etc. can be the ingredients of soybean milk.

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