1. Find a steamer, drain the water and heat it. Then put the big bowl on the steamer. Put cocoa powder, cocoa butter and sugar into a bowl and stir constantly. Until the things in the bowl are mushy (sticky, dripping on the spoon, but not soon. It's a bit like pouring ketchup.

2. Add a little milk into the paste, then stir until it becomes sticky again, and naturally cool. Put the paste into the freezer and take it out after 5~ 10 minutes.

3. Heat again until it melts (remember to stir). At this time, you can also add some spices or sweeteners you like. Pour into the mold and cool naturally.

2. How to eat cocoa powder?

1, cocoa powder contains a lot of crude fiber, so drinking cocoa powder after breakfast can improve constipation. Besides, you can drink this tea as usual, but it's best to drink it one hour after dinner. Drink cocoa powder half an hour before each meal, and then drink other tea one hour after each meal. Don't drink water halfway. It didn't work. You can also drink it as usual during menstruation. Cocoa powder is a pure natural food with high calorie, so there is no problem. Moreover, cocoa powder is an antioxidant food, and regular drinking is also good for the skin.

2, cocoa powder can increase satiety, or high-calorie food, so eating on an empty stomach can play a role in losing weight. Therefore, it is advisable to eat about 20-30 grams, about 3 tablespoons before meals, and then eat other foods. Try to eat less fried food and be light. It doesn't matter if there is more water or less water. Generally 300ml is enough.

What are the benefits of eating chocolate?

1, the biggest advantage of women eating more chocolate is that they can resist aging. Drinking a cup of black tea after eating chocolate has the same effect as folic acid and has a protective effect on blood vessels. Both cocoa polyphenols and tea polyphenols in chocolate have powerful antioxidant functions, which can promote vasodilation and treat anemia symptoms with twice the result with half the effort.