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Ginkgo fruit how to eat
1, salt and pepper ginkgo
With the shell of the ginkgo biloba fruit and pepper together into the frying pan, fried until cooked through the discoloration, you can peel off the shell of the ginkgo biloba fruit to eat.
To be fried that is eaten while . Hot food. Hot food is delicious and fragrant, cold food is dry and bitter tasteless. When entertaining guests, a dish per table, 150-200 grams is appropriate.
2, furnace fried ginkgo
Take a disk of ginkgo shells, wrapped in a thin edible plastic bag outside, in the microwave oven for a few minutes to fry, you can eat while hot shells.
3, ginkgo porridge
Benefit energy, supplement the five organs, anti-aging, old age, infirmity, especially good. Normal people eat healthy body. Suitable for family consumption.
Practice: ginkgo nuts (shelled and scalded with boiling water to remove the inner seed skin) 6-10, a small amount of rock sugar, 2 round-grained polished polished rice, water, at the same time into the pot, cooked over a moderate fire is complete. To round-grained rice into a paste of minced rice can be.
Ginkgo is suitable with other light sweet and low sugar rice porridge type, such as ginkgo eight treasure porridge, ginkgo green bean porridge, ginkgo salvia lotus congee, etc. Sugar to rock sugar, white sugar is appropriate.
4, ginkgo dumplings
25 grams of ginkgo almonds baked crisp, powder, chicken oil boiled, flour fried yellow, black sesame seeds fried and pounded. Honey pressed into mud, add sugar, ginkgo powder, black sesame, and chicken oil with fried flour, kneaded into a filling. Combine the glutinous rice flour, divide into small balls, wrap with the filling and make into soup dumplings. When the water in the pot boils, put the dumplings into the pot and cook over moderate heat until the dumplings float on the water surface for 3-5 minutes.
Features: Gingko is added into the filling, which has the meaning of blessing a thousand years of longevity.
5, sweet and sour ginkgo
Instructions: 400 grams of ginkgo, 200 grams of water chestnuts, 100 grams of lard, 100 grams of sugar, salt, vinegar, wet starch, small milled sesame oil, monosodium glutamate in moderation.
Practice
Ginkgo with boiling water blanch astringent water, drain the water portion of the knife pressure slightly flat. Water chestnut peeled and cleaned, cut into 1.2 cm square dice. Fried spoon lard boiled, cast ginkgo, water chestnut diced with a little salt stir-fry, until the ginkgo was yellow, add sugar, vinegar stir-fry, and then thickened with wet starch, add monosodium glutamate, dripping small milled sesame oil can be pushed to plate.
Features
Ginkgo golden crystal, water chestnut ding white as jade, the fruit of the capsule is crisp and tender, enticing flavor, sweet and sour, its nutritional and therapeutic value compared to other dishes, there is no better.
6, sugar silk ginkgo
Ingredients: 500 grams of ginkgo, 100 grams of rock sugar, 100 grams of sugar, sugar cinnamon 10 grams.
Method
Take the ginkgo shell and red coat, wash and blanch again with boiling water, drain the water, rock sugar research into the end. Add the ginkgo continue to fry and roast, with a spatula constantly frying to prevent scorching. When the sugar pulls into silk, ginkgo is golden brown, add sugar cinnamon push evenly, you can start the pan into the plate.
Aroma elegant, color like amber, sweet and sticky mouthfeel, eat and do not get tired of, can be called a banquet on the wonderful products, and has an appetizer spleen, cough and asthma effects.
7, pulling the ginkgo
250 grams of ginkgo nuts first cooked to rotten, and then remove the seed coat, you can stick a little bit of flour or starch, beat an egg egg white removed from the ginkgo almonds to join the mix evenly.
Pan put 2 pounds of lard, burned to five or six mature, will catch a good sticky ginkgo nuts one by one into the oil, fried into a light yellow with the oil poured away.
Put a little oil and water in the pot, add sugar and stir-fry into a light yellow, bubbling, pouring into the fried ginkgo, leaving the fire mouth, upside down while sprinkling green and red threads, sesame seeds, hanging evenly syrup out of the pot.
Note: Need to eat while hot.
8, cinnamon fruit
The ginkgo biloba meat (remove the membrane, remove the heart) into a pot of water, set on medium heat and cook for about 10 minutes, fish out and wash.
The pot will be placed on high heat, scooped into the water 750 grams, after boiling into the ginkgo and then cooked, then, add 200 grams of sugar, 40 grams of water starch thickening, to remove the floating foam, into the sugar cinnamon 5 grams, into the bowl that is completed.
Note
The way to remove the shell of the ginkgo, use a clean pot to stir-fry, then add water, cook for about 5 minutes, remove the shell while hot.
When removing the heart, do not make the kernels broken; also may not remove the heart, remove when eating. Even if you do not remove the heart to eat, only slightly toxic, will not harm the body.
Effects of ginkgo biloba
1, to promote blood circulation, so can prevent cardiovascular disease, cerebral thrombosis and stroke.
2. Prevent coronary heart disease, angina pectoris, high blood pressure, high blood fat and high blood sugar.
3, enhance memory to prevent Alzheimer's disease.
4, delay aging enhance cell reproduction, extend cell life.
5, resistance to radiation, increase the body's immunity, can effectively alleviate the inhibition of radiation on the proliferation of bone cells.
6, rich in vitamins and high-quality water-soluble proteins, has a good liver detoxification, repair of liver tissue damage.
7. It inhibits and kills tumor cells, reduces the side effects of tumor patients after chemotherapy and radiotherapy, and has a definite effect on elevating white blood cells.
8, on the gastrointestinal disease has a very good therapeutic effect, is also suitable for weight loss to eat one of the fruits.
9, skin care, beauty good, soft skin, prevent skin roughness, delay cell aging, maintain youthful charm.
10, reduce headache, tinnitus, dizziness, forgetfulness, dreamy, hands and feet ice and other symptoms.
Summary: Through the introduction above, you know how to eat ginkgo nuts? In life, the ginkgo fruit is not particularly common, many people do not know how to eat it, its efficacy is what, read the above article, I believe you have a comprehensive understanding of the ginkgo fruit, then do it.