Several ways to eat sea cucumber

Sea cucumber, tofu and mushroom soup

Ingredients: a good sea cucumber, a small piece of tofu, apricot mushrooms, shiitake mushrooms, if you like to eat other mushrooms, such as seafood mushrooms, crabs mushrooms, maitake mushrooms and the like can also be used.

Seasoning: salt, fresh herbs, pepper, green onion, ginger, cilantro.

Steps:

1. Boil water in a pot, and while waiting for the water to boil, dice the sea cucumber, cut the tofu into 2cm cubes, cut the mushrooms into slices of the right size, slice the green onions, and slice the ginger.

2. When the water boils, put the chopped shiitake mushrooms and apricot mushrooms into the pot and cook them for a while, add the green onions and ginger and other auxiliary ingredients.

3, after the water boils again, pour in the tofu and sea cucumber, add the right amount of salt and a little taste of fresh seasoning.

4, medium-high heat cook until the water boils, add white pepper and cilantro can be out of the pot to eat, to ensure fresh.

Sea cucumber yam and wolfberry soup

Instructions: a good sea cucumber, a small piece of tofu, a section of yam, a number of goji berries, if there is a bowl of broth you can prepare a bowl of broth, there is not, you can also use the soup instead of the treasure.

Seasoning: Salt, freshly ground pork, green onion, ginger.

Steps:

1, hairy sea cucumber cut into small pieces. Peel the yam and cut it into even hobnail pieces, and clean the wolfberries with water.

2, in the pot add the right amount of stock, add the yam pieces and washed goji berries, as well as onion, ginger.

3, after the water boils, do not immediately turn off the fire, to medium heat and cook for about twenty minutes.

4, put the cut sea cucumber into the pot, add the right amount of salt to taste, then cook for 10 minutes to get out of the pot.

Sea Cucumber Soup with Pork and Egg

Ingredients: one sea cucumber, one raw egg, a bit of lean pork, a piece of carrot.

Seasoning: Salt, Miriam, green onion, ginger, pepper, water starch.

Steps:

1, hairy sea cucumber cut into cubes, carrot shredded, pork lean meat also shredded. The green onion should be prepared in two parts, a little bit of green onion, a little bit of green onion, ginger shredded.

2, mix a bowl of water starch, water starch must be beaten thinner, otherwise the thickening is easy to solidify.

3, the frying pan is hot, put ginger, scallions burst incense, pour into the shredded meat stir fry, and then put the carrot and sea cucumber stir fry.

4, add the right amount of water in the pot, put the right amount of salt salt, after the water boiled first egg into the soup, stirred into the egg flower shape.

5, pour the water starch in, stir well, sprinkle with chopped green onion and pepper, you can get out of the pot.

How to eat sea cucumber and precautions:

First, daily consumption of sea cucumber should be moderate, 1-2 sea cucumbers per day is good, but also according to the specific circumstances of the appropriate amount. If the climate is dry, excessive consumption of sea cucumber will cause "fire" problem. Sea cucumber is very beneficial to the elderly, but children should not consume it. People with poor kidney function should eat less sea cucumber, and those who have dampness in the spleen and stomach, cough and phlegm, and thick and greasy tongue should not consume sea cucumber. People with colds and diarrhea are advised not to eat sea cucumber for the time being.

Secondly, sea cucumber should not be eaten with licorice and vinegar. Sea cucumber should not be eaten with tomatoes, grapes, persimmons, hawthorn, pomegranate, green fruit and other fruits at the same time, and these fruits contain more ellagic acid, sea cucumber is rich in protein and calcium and other nutrients, and eating at the same time will appear, nausea, vomiting and other adverse reactions.

Third, the cooking method avoid deep processing from the nutritional point of view, boiled, stewed, cold cooking method can best ensure that the nutrients contained in the sea cucumber is not easy to lose, and the flavor is delicious, but also easy to operate, this practice is most conducive to the release of the nutrients of the sea cucumber itself, and the cooking methods such as braising is not very suitable.