Potato can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol, and has low calories (only 2 1% of that of rice with the same weight), and is rich in soft dietary fiber, which can bring high satiety (satiety is three times that of white bread with the same volume and six times that of rice with the same weight).

Eating potatoes before going to bed will not only make you fat, but also make you sleep more sweetly, because potatoes are rich in alkaline compounds, which can remove the acidic compounds that prevent tryptophan from playing a hypnotic role in your body. Of course, it's better not to be fried.

2, oatmeal

Oats, like potatoes, can help you clear the acidic substances in your intestines that affect sleep, relax your nerves and have a gentle sleep effect.

First of all, oats can stimulate your body to release an insulin, which can help tryptophan reach the brain and convert it into serotonin there, telling the brain that "it's time to sleep".

Secondly, oats will release glucose at a uniform speed during your sleep and maintain blood sugar balance, which can prevent you from having nightmares while sleeping, because research has found that nearly 40% of nightmares are caused by hypoglycemia.

3. Probiotic yogurt

Don't think eating dairy products before going to bed will make you fat!

Yogurt is rich in probiotics, which can inhibit fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat.

Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty.

Nutrition experts recommend that you buy yogurt with a large number of high-quality probiotics. For example, Mengniu Guanyi Milk, the only one in China with a large number of BB- 12 Bifidobacterium, is a good choice.

4. Organic tomatoes

If you can't control your mouth and you can eat it, then tomatoes are your savior at night.

Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach and the satiety center of your brain, and at the same time take away acidic metabolic wastes in the intestine to help you complete intestinal detoxification during sleep.

Moreover, the unique lycopene in tomatoes also has a strong antioxidant function, which can repel excess oxygen free radicals and help the panel to resist aging. When lycopene works with citric acid, it can also help you lose weight, because citric acid can promote fat burning, while lycopene can inhibit the increase of fat cells.

Especially when staying up late, you might as well eat more tomatoes, because the plant pinecone contained in tomatoes is very similar to human pinecone, which can effectively reduce fatigue.

5. Brown bread

White bread is not healthy enough and whole wheat bread tastes bad, so try black bread.

Black bread is made of wheat gluten, even if you are picky about food, you will not dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, which can also remove acidic substances that affect sleep in the intestine and is beneficial to the growth of probiotics in the intestine.

Make a simple thin sandwich of black bread and cucumber slices, which is healthy and delicious.

6. Soybean paste

Soybean paste is actually the bean dregs left after soybean milk is finished, which is a good ingredient that must not be wasted, and has multiple functions of sleeping, slimming and detoxification.

It is as rich in phytoestrogens as soybean milk, which can make you feel relaxed; It is also rich in oligosaccharide components, which can promote the growth of probiotics in the intestine, regulate the metabolism of fat and cholesterol, reduce the deposition of acidic metabolic waste in the body, and help the intestine to detoxify; There are also rich minerals such as calcium, soybean protein and soybean fiber, which are also catalysts for body fat burning.

You can cook bean dregs in porridge, or you can add dried fruits such as almonds and raisins and mix well to eat directly. You can also add some cucumbers and break them and mix well to eat together.

Eating these 9 kinds of diet foods at midnight will not make you fat 1, pineapple.

Maybe MM seldom heard that eating pineapple can reduce weight, but in fact, pineapple has little weight loss effect. There is a substance called "bromelain" in pineapple, which can decompose protein and dissolve fibrin and blood clots blocked in tissues, effectively accelerate blood circulation and eliminate edema. Therefore, eating pineapple can play a role in diuresis and lipid reduction.

2. Sugarcane

The nutritional value of sugarcane is very high, and its water content is very high, accounting for more than 80% of sugarcane. In addition, it also contains other substances necessary for human body, such as iron, calcium, phosphorus, manganese, zinc and other trace elements, among which iron content is particularly high, ranking first among fruits, so sugarcane is known as "blood-enriching fruit". The most important thing is that vitamins B 1, B2, B6 and vitamin C in it can effectively promote gastrointestinal peristalsis, expel toxins and wastes in the body in time, and reduce the accumulation of fat.

3, oranges

Oranges not only look good and taste delicious, but also have a strong weight loss effect. This is mainly because oranges are rich in vitamin C, calcium, potassium, phosphorus, citric acid and carotene, and they are rich in fiber and low in calories.

4. Carambola

Carambola contains a lot of nutrients, among which oxalic acid, citric acid and malic acid can promote digestion, while cellulose and acid can relieve visceral heat and moisten intestines, thus promoting smooth defecation. Therefore, we can eat carambola to relieve boredom after eating a lot.

5. Lemon

Lemon has always been a slimming fruit that MM people like. It is rich in vitamins. Eating more can relax blood vessels and accelerate blood circulation. More importantly, it can be stored in the digestive function of the stomach and accelerate the burning of fat, thus achieving the purpose of losing weight.

6. Mangosteen

Mangosteen is a kind of fruit with rich nutrition. Besides protein, it also contains a lot of vitamins and minerals. The cellulose contained in it can give people a strong sense of fullness after absorbing water in the stomach and intestines, thus reducing appetite and blocking the occurrence of obesity from the source.

These fruits are all fruits that can help you lose weight, but I want to remind you to do it in moderation and never overeat. Eating too much fruit is also a problem.

Eight kinds of diet foods are not fat 1, oats: lower cholesterol and blood lipids, contain soluble dietary fiber, are easily absorbed by the human body, and have low calories.

Water-soluble dietary fiber absorbs cholesterol like sponge and excretes it, which reduces the chance of cholesterol being absorbed in large intestine and small intestine, thus helping to reduce the cholesterol content in blood, which in turn reduces blood lipid, cholesterol and the chance of heart disease.

Oatmeal has the advantages of high fiber content, strong water absorption, water absorption and swelling, increased volume, prolonged food retention time in the stomach, satiety, low calorie, less eating, hunger tolerance and laxative, so it has weight loss effect and is environmentally friendly for human body. Increasing the intake of dietary fiber for a long time can play a role in relaxing bowels, eliminating toxins and caring skin.

2, red dates: can improve the body's anti-oxidation and immunity, and is also very effective in lowering cholesterol and triglycerides.

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C is among the best in fruits, and it has the reputation of "natural vitamin pills".

Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. Warm and sweet in nature, it contains protein, various amino acids, carotene, vitamins, iron, calcium, phosphorus and other substances, which can not only promote the secretion of female hormones and strengthen the development of the chest, but also have the effects of invigorating the spleen and stomach, harmonizing the medicinal properties, nourishing blood and calming the mind. Efficacy: lose weight, reduce fat, enrich breasts, relax bowels, nourish and beautify. This product has strong satiety, can control appetite and lose weight healthily.

3. Corn: contains trace elements, vitamins and fiber. Eating corn regularly can lower cholesterol and soften blood vessels.

Studies have found that corn contains a lot of linoleic acid, lecithin, carotene, potassium, selenium, magnesium, dietary fiber and vitamins A, E and F. Long-term consumption can reduce blood fat and soften arterial blood vessels.

Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. Eating can eliminate the hunger of obese people, but the calorie content after eating is very low, which is also one of the substitutes for losing weight. Japanese scientific research has found that corn also contains metabolic enzymes that can help the human body oxidize fat, which can fight fat and is very suitable for weight loss.

4. Hawthorn: It can strengthen and regulate myocardium, increase coronary blood flow, lower cholesterol and promote fat metabolism.

Hawthorn is also rich in triterpenoid acids such as carotene, calcium, oleanolic acid, ornithine, crataegin and other beneficial components such as flavonoids (flavonoids, polyflavans, trimerization flavans, tannins and other chemical components), which can relax blood vessels, strengthen and regulate myocardium, increase the amplitude of ventricular and cardiac motion and coronary blood flow, and lower serum cholesterol and blood pressure.

Lipase in hawthorn can promote lipolysis; Maslinic acid can improve the activity of proteolytic enzymes, help digestion and remove excess fat in the body.

5, yam: prevent cardiovascular fat deposition, maintain vascular elasticity, reduce subcutaneous fat deposition.

Yam contains mucin, which has the function of lowering blood sugar. It can be used to treat diabetes and is a good food for diabetics.

Controlling appetite: Yam is rich in protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile alkali, allantoin, etc. Among them, Dioscorea zingiberensis, an important nutritional component, is a precursor substance for synthesizing female hormones, which has the effects of nourishing yin and tonifying yang and enhancing metabolism; The mucilage and digestive enzymes of polysaccharide and protein components contained in fresh tubers can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption.

6, sweet potato: sweet potato is rich in dietary fiber and colloid and other defecation substances, is the "intestinal scavenger."

Sweet potato is a good low-fat and low-calorie food, at the same time, it can effectively prevent sugar from changing into fat, which is beneficial to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can strengthen the intestine, enhance peristalsis, relieve constipation and detoxify, especially for constipation.

Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium and other trace elements 10, linoleic acid, etc. It can maintain vascular elasticity and has high nutritional value, so it is called the most balanced health food by nutritionists. Because sweet potato is sweet, most people think that eating sweet potato will make people fat. In fact, on the contrary, eating sweet potato will not only make them fat, but also help them lose weight, keep fit, prevent sub-health and relieve constipation.

7. Onion: Helps dissolve blood clots and contains almost no fat, so it can inhibit the rise of cholesterol.

Prostaglandin A contained in onion is a strong vasodilator, which can resist pressor substances such as catecholamine, promote sodium excretion and lower blood pressure.

The sulfide contained in it can promote fat metabolism, reduce weight, and also have the effects of reducing blood lipid and resisting arteriosclerosis.

eight

8. Apple: Pectin has the function of lowering blood cholesterol, which is good for maintaining blood pressure and blood lipids.

Apple is a real diet food.

Apples are rich in water and dietary fiber. Although it contains few calories (an apple has about 95 kilocalories), it can prolong people's satiety. Apples also have the additional advantage of burning fat: a compound called ursolic acid in apple peel helps to reduce fat, and ursolic acid can also accelerate calorie burning and reduce the risk of obesity.

How to lose weight? 6 kinds of food scraping oil at midnight snack don't gain weight 10 kinds of oil scraping food don't gain weight 1, onion, promote digestion and contain no fat; 2, corn, promote excretion; 3, apples, lipid-lowering; 4, leek, improve gastrointestinal peristalsis; 5, mushrooms, keep the moisture in the intestine; 6, melon, to prevent fat accumulation; 7, kelp, remove cholesterol; 8, eggs, so that fat cholesterol is emulsified into small particles; 9, tofu, no cholesterol; 10, celery, diuretic and detumescence.

What do you eat for seven kinds of diet foods to lose weight the fastest? After the impulsive period, how to stick to it? If there is no long-term persistence, it is all empty talk.

In the past, I was waiting for work when I went to work. After work, about three or five friends ate and drank. Now, every night, I just

I will pay special attention to the weather, because I have to run at night, and I will panic if I don't run for a day. Drinking used to be an escape.

Nowadays, abstinence from alcohol and running is a kind of face. Only when you face life can you enjoy the sweetness of life. As the saying goes: without a few chills.

Where can I smell plum blossoms? The harder you get, the sweeter the taste.

What to eat late at night won't make you fat. Several foods can relieve your craving and slim down. steamed brown rice:

Wash brown rice and whole grains and soak them in water, then put them in an electric cooker for cooking. You can add sea salt or brown sugar to make salty porridge or sweet porridge.

Roasted sweet potatoes:

A small treaty 100 kg of roasted sweet potatoes, the calorie is about 100 kcal. Eating while sipping can not only increase psychological satisfaction, but also increase satiety.

Soymilk and bean products:

Soymilk and all kinds of bean products are relatively low in calories, so it is a good choice as a midnight snack. Moreover, the rich calcium in beans also helps to lose weight and sleep well. People who are used to staying up late may wish to squeeze a cup of soybean milk for themselves and warm their stomachs when they are full.

Tomato:

Tomatoes are also the first choice food for supper. Through experimental research, it is found that the calories contained in tomatoes are very low. Every100g of tomato contains only 19 calories, so some people who have the habit of eating midnight snack and are afraid of obesity may wish to eat more tomatoes at this time. There are many ways to eat it, but it is best to eat it raw or make a salad to avoid nutrient loss.

Natural dried fruit:

Natural fruits with various vitamins and rich nutrition are dried and dried, which can be said to be a natural and convenient snack. Special attention should be paid not to choose extra oil and sugar, or pickled dried fruit, otherwise it will not only be unhealthy, but also increase calories.

Nuts:

Natural nuts are rich in unsaturated fatty acids and multivitamins. Although the calories are not low, they have high nutritional value. Proper intake is beneficial to health.

Yogurt:

Yogurt rich in protein and calcium can not only promote gastrointestinal peristalsis, improve constipation, but also help to enhance immunity. People with lactose intolerance can also eat it. However, when you choose, you should be careful not to mistakenly choose yogurt drinks or flavored drinks, which have different effects from yogurt!

What to eat to lose weight Counting 25 best diet foods 12. Bananas are high in calories, but low in fat, and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food for weight loss. 13. Papaya papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 14. Red beans contain alkaloids, which can increase the peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat. 15. Bamboo shoots Low in fat, sugar and crude fiber can prevent constipation, but people with gastric ulcers should not eat more.

1. Porphyra Porphyra is rich in vitamins A, b 1 and b2, and the most important thing is that it is rich in cellulose and minerals, which can help drain waste and accumulated water from the body, thus reducing the effect of stovepipe. It is best to eat dairy products every day. A study in the United States says that people who eat dairy products three times a day can reduce their fat by 70% compared with those who never eat dairy products. The reason is that calcium in milk interacts with other ingredients, which can enhance the body's metabolic level and improve the body's fat burning speed. 3. Amorphophallus konjac is completely fat-free and delicious, and it is also a must-eat for weight loss. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, which absorbs and eliminates toxins in the body.

What to eat to lose weight? 8 kinds of diet foods for reducing fat and keeping healthy Pumpkin Pumpkin is a healthy and healthy Chinese medicine ingredient. Eating more pumpkins can make the stool smooth and beautify the muscles. For people who want to lose weight, eating more pumpkins can make their stomachs feel full enough without feeling hungry, and can effectively control the right amount and remove old wastes and toxins from their bodies.