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How to make nutritious vegetable breakfast cake?
Green vegetable omelet

Green vegetable omelet is made by squeezing green vegetables and mixing them with eggs and flour.

The ingredients of the vegetable egg roll are 350g of vegetables, eggs 1 egg, flour 120g, and 3g of salt.

Processing technology of green vegetable egg roll

1 This is a small vegetable. Wash the small vegetables and pick them.

2 small vegetables are squeezed out with a juicer. If there are no flowers in the juicer, as long as you can make green vegetable juice, you can use a wall-breaking machine or a cooking machine.

This is 260 grams of green vegetable juice squeezed by the juicer, because the juicer has no water and the color is green.

4 Mix the vegetable juice, eggs, flour and salt into the vegetable omelet batter.

Put a little oil in the pot and scoop a spoonful of green vegetable and egg paste.

After frying one side, turn over and fry the other side, and put the fried vegetable omelet on a plate, which can be topped with ketchup.

Two kinds of vegetable bean dregs omelet

I often make soybean milk. My family likes to drink refined soybean milk. After stirring, the soybean milk will be filtered. The filtered bean dregs are very delicate and nutritious. It's delicious to make omelet with bean dregs and vegetables.

Material of bean dregs vegetable egg roll

Bean dregs150g, 4 eggs, low-gluten flour150g and carrots 80g.

Asparagus 120g chives 1 3g root salt.

Processing technology of bean dregs vegetable egg roll

1 bean dregs filtered from soybean milk 150g.

2 Peel and dice carrots, dice asparagus, add diced carrots, diced asparagus and diced shallots to bean dregs, and mix well. The vegetable varieties used here can be replaced with favorite ingredients.

3 Add 150g low-gluten flour. Egg rolls made of low-gluten flour are softer. If there is no low-gluten flour, you can use ordinary medium-gluten flour.

4 Add 4 eggs and salt, and mix all the ingredients evenly.

5. Put the mixed vegetable bean dregs and egg paste for a while.

6 put a little oil in the pot, pour a layer of bean dregs egg paste, spread it out, fry the egg paste into shape, and then turn it over and fry it until cooked.

Three? Zucchini omelet

The zucchini omelet consists of 300g zucchini, 2 eggs, 150g flour and a little salt.

Making technology of zucchini omelet

1 Wash zucchini, shred zucchini, add salt and let stand for a while.

You can see the water flowing out of the placed zucchini, because the zucchini contains enough water, so don't put water directly after the zucchini is shredded.

Add two eggs and mix well with chopsticks.

4 add flour, how much flour can be grasped by yourself. I put 150g flour in the pancake in the picture and mix all the ingredients evenly.

After the batter is stirred evenly, it can flow naturally and is not so thick.

6 put a little oil in the pot and a little batter, not too much. If fried for too long, the zucchini cake will be fried to a crisp taste. In the process of pancakes, turn the two sides over and fry until cooked.

Four? Celery omelet

Celery egg roll consists of celery leaves 100g, water 100g, 2 eggs, flour 120g and a little salt.

Method for making celery omelet

1 celery is used to make pancakes. According to the boss, he planted these himself. They smell delicious, with many leaves and few celery stems.

2 Put celery leaves, water and eggs into a wall-breaking machine and stir them into celery egg paste. If there is no wall breaker, you can use a cooking machine.

3 Pour the stirred celery egg paste into a large container, add 120g flour and mix well.

4. The thick and flowable state of celery batter after stirring.

5 put a spoonful of batter in the pot and fry it.

After the pancake is formed, turn it over and fry the other side. This pancake doesn't need oiling.

Five spinach burritos

Vegetable omelets can be made into blocks or rolled into vegetable meat. Breakfast cakes with rich fillings are very popular. This spinach omelet is an example.

The material of spinach burrito

5 spinach, 380g medium gluten flour, 2g salt and 500ml water.

2 eggs, 2 tomatoes, 200g barbecued pork, and appropriate amount of sweet noodle sauce.

Manufacturing technology of spinach burrito

1 used to make spinach burritos. Slice the barbecued pork and cut the tomatoes into small pieces.

Beat the eggs, fry them in a pot and cut them into small pieces.

3 Make spinach burrito with fresh spinach, and wash the spinach.

Blanch the spinach, turn the color and you can pick it up.

5 Put spinach and water into a cooking machine and stir into spinach juice.

6 Put the spinach juice, salt and flour into a container and mix well.

7 Stir the spinach sauce thoroughly and scoop up a smooth thin paste.

8 put a little oil in the pot, scoop a spoonful of spinach batter, and fry the spinach batter into spinach soft cakes with low fire.

Spread some sweet noodle sauce on the spinach soft cake, add the prepared egg pieces, tomato pieces and barbecued pork, and then roll it up.

Six fried egg rolls with shredded potatoes

The material of the shredded potato egg roll is 2 medium-sized potatoes, 1 egg, 50g flour, 1 spoon salt.

Production technology of potato egg cake

1 Peel the potatoes, slice them into shreds and marinate them with salt for a while.

2 Add 1 egg, and mix the egg with shredded potatoes.

3 Add flour, which can be medium gluten flour or low gluten flour. Low-gluten flour will taste softer, and potato cakes made of medium-gluten flour will be crisp.

The amount of flour can be properly adjusted, and the batter of shredded potatoes looks thicker after being evenly stirred.

Brush the pan with oil, scoop a spoonful of shredded potato batter and fry it.

The potato batter is shaped on one side and fried on the other side, because it is very thin and can be cooked in 3-5 minutes.

Seven broccoli omelets

Broccoli cake consists of 5 broccoli, 1 egg, 50g flour and 1 spoon salt.

Manufacturing technology of broccoli cake

1 the part of broccoli that needs flowers. Broccoli should be washed and blanched.

Chop 2 broccoli.

3 Add salt and flour to the chopped broccoli and mix well.

4 Add an egg and mix well.

5 Broccoli batter is thick, and the function of flour is to stick broccoli together, without putting too much flour.

6 put a little oil in the pot and fry the broccoli batter until it is cooked.