The main fruits in season in April and May of the solar calendar are as follows:

One, mango

Mango fruit has a very high nutritional value, vitamin A content of up to 3.8%, more than apricot 1 times. Vitamin C content is also more than oranges, strawberries. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, are necessary for the human body.

Two, cherry

Cherry "first hundred fruits and ripe", rich in carbohydrates, protein, also contains calcium, phosphorus, iron and a variety of vitamins. Especially iron content, per 100 grams of up to 6 ~ 8 mg, than apples, oranges, pears, 20 ~ 30 times higher than the content of vitamin A than apples, oranges, grapes, 4 ~ 5 times higher.

Three, strawberry

The sugar, protein, vitamin C content in the pulp is 7 to 10 times higher than apples and grapes. And its malic acid, citric acid, vitamin B1, vitamin B12, as well as carotene, calcium, phosphorus, iron content than apples, pears, grapes 3~4 times higher.

The Taiwanese call strawberries "living vitamin pills" and the Germans call strawberries "magic fruit", which is not unreasonable. Strawberry nutrients are easy to be digested and absorbed by the human body, eat more will not be cold or fire, is a healthy food for young and old.

Four, mulberry

As early as two thousand years ago, mulberry has been the Chinese emperor's tonic. It is rich in active protein, vitamin A original, B1, B2, PP and C, amino acids, malic acid, succinic acid, tartaric acid, carotene, minerals, calcium, iron, and other components of the nutrients, known as the "twenty-first century's best health care fruit". Eating mulberry can improve human immunity, with the effect of delaying aging, beauty and skin care.

Five, melon

Melon is a summer melon, its nutritional value is comparable to watermelon. It has been determined that, in addition to water and protein content is lower than watermelon, other nutrients are not less than watermelon, and aromatic substances, minerals, sugar and vitamin C content is significantly higher than watermelon. Eat more melon, is conducive to the human heart and liver and intestinal system activities, promote endocrine and hematopoietic function.

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