Six sitting postures to lose weight. Now many people habitually cross their legs or shake their legs as soon as they sit down. This incorrect sitting posture will lead to thicker legs. Some correct sitting postures can help you thin your legs. Here are six sitting postures to lose weight.
Six sitting postures to lose weight 1 1, right-angle sitting posture: bend your knees at right angles, open your knees at about 90 degrees, and then sit down. Many people do this set of actions for 1 time. At first, their bodies will be out of balance, so they can grasp their feet with their hands to grasp their balance. Right-angle sitting posture can alternate with Japanese sitting posture. Sit in a right-angle posture for 2 minutes and change to Japanese 1 minute. Repeated practice like this can reduce the fat on the inner thigh.
2, Japanese sitting posture: Anyone who has seen Japanese dramas knows that Japanese sitting posture is different from ordinary sitting posture. Japanese sitting posture is kneeling, legs kneeling on the chair, back propped up, hips and whole body strength resting on the heel. Because most people don't have the habit of kneeling, they will feel numb legs, tired hips and uncomfortable back after a long time. In this process of fatigue, the body gradually consumes calories to achieve the effect of losing weight. It can also make the leg shape better and reduce leg fat.
3, sitting cross-legged: the back needs to be straight, stick to it for 20 minutes. If you feel numb or tired, you can change your posture and then continue to cross your legs. Sitting cross-legged can change the forked leg, reduce the fat on the outside of the thigh, promote the blood circulation of the leg and increase the toughness.
4. Sitting posture in the office: You can also practice sitting in a chair during working hours. The method is simple. When sitting, keep your back straight, your thighs and calves vertical, your feet on the ground, and your whole posture is tense. Although this process is very tiring, it has the effect of body shaping, stovepipe and thin waist.
5. Sitting posture of the lady: lean to one side, pay attention to balance, and don't fall to the ground. This posture needs to be maintained for 15 seconds, and this group of actions is repeated 30 times. It can reduce leg fat and help slim the waist.
6. Knee overlap: 1/3 Sit in a chair with your body straight, your feet on the ground, your right leg lifted and placed on your lap, and your knees overlap. This posture can be maintained for 1~2 minutes, then return to the original posture and practice alternately. Sticking to it for a while can not only thin legs, but also make the whole body slim.
If you want to lose weight immediately after simple exercise, the effect will not be so fast. Stick to it to see the effect. In addition to changing sitting posture and exercising properly, we should also pay attention to adjusting diet during weight loss. Exercise is the consumption of body heat. Careless diet will lead to excessive calorie intake and poor weight loss, so we must pay attention to a balanced diet.
Six sitting postures to lose weight 2 sitting postures will also have the effect of losing weight. Talking about six sitting positions can help you burn fat at home or in the office. Each group of exercises should be done back to back, with little rest between movements. According to your arrangement, do one or three complete cycles, or spread them throughout the day and burn more calories instantly.
1, sitting posture support, starting from the edge of the chair, knees bent, feet flat on the floor, hands on the chair surface outside the hips, elbows slightly bent. When you push down with your hands, your knees are tightly squeezed together, your elbows are extended, and you feel the triceps tighten. Do it 30 times in a row.
2. Jumping in sitting position, knees bent, legs together, toes, toes touching the ground gently, elbows bent, arms open to both sides, palms forward. Quickly spread your legs at your sides, bend your feet, follow the ground, and put your arms over your head. Return to the starting position. Do 30 in a row.
3. Lift your legs and turn around, sit on the edge of the chair, straighten your right leg, put your feet on the floor, and cross your arms on your chest. Tighten the abdominal muscles, rotate the trunk to the right, raise the right leg to the left knee and squeeze the knee. Return to the starting position. Try to adjust the breathing time to better activate the abdominal muscles, focus on exhaling during twisting and lifting, and then inhale at the beginning. Do it 20 times and then repeat it on the other side.
4. Skaters, starting from the edge of the chair, bend their right knees outward, straighten their left legs outward, and point their toes outward. Straighten your arms, lean forward slightly, extend your left arm to the inside of your right foot, raise your right arm to the back of your body, and twist your torso. Fast switching. Repeat 30 times as soon as possible.
5, sitting posture, abdomen, sit up straight, knees bent, focus on the inner thigh, toes tight, hands behind your head. Tighten the abdominal muscles and stretch back until the shoulder blades touch the back of the chair. Move forward and twist your right elbow to the outside of your left knee. Return to the starting position. Repeat 20 times on each side.
6. The chair is turning. When sitting, legs are straight, toes are outward, and arms are bent to both sides. Tighten the abdominal muscles and stretch back until the shoulder blades gently touch the back of the chair and the legs are low in front of you. Bend your left knee to your chest, bend your right shoulder inward, pull your left elbow back slightly, and then change sides quickly. Repeat 30 times as soon as possible.
Lazy people sit and lose weight yoga can also modify their body shape.
sitting position
Knees and feet together, knees bent 90 degrees, and then the whole body weight concentrated on the heel, the whole person is like sitting in a chair. Then put your arms around your head, palms facing each other, and your shoulders droop naturally. Hold this position 10 second.
standing position
Stand naturally on the ground with your big toes together and your heels slightly apart. Then straighten your legs, belly in and chest out, and your arms naturally hang down at your sides.
Combat attitude 1
Stand up first, then straighten your legs, step back with your right foot and keep your toes forward. The left knee is slightly bent, and the right leg is still straight. Put your arms on your head and stretch them, then put them on both sides of your ears, palms facing each other.
Combat posture 2
Keep your previous posture, then separate your crotch to both sides, turn your feet back, and naturally put your arms down at shoulder height. Palm down, then look back at the middle finger of the left hand and straighten it.
Face down barb
Keep fighting posture 2, and then turn the toe of your right foot so that it is in line with your left foot. Then slowly bend forward from the hips, put your hands on the floor, and put both sides of your left foot just in front of your shoulders. Then step back with your left foot, close to your right foot, and lift your hips, so that body form is inverted into a V-shape. In addition, you should know the best time to practice yoga.
Give priority to physical condition.
Six sitting postures to lose weight 3. Adjust your sitting posture and lose weight.
It is found that this kind of fat people are more common in "sitting" families who sit and work all the year round-typists, microcomputer operators, secretaries, checkers and so on. They are bent over their desks for a long time, absorbed and used to bending over. Over time, a figure with a thick waist, a bulging belly and an apple shape was "grandly introduced". This kind of obesity, which can be easily eliminated, means that the limbs are slender and the weight is standard, but the fat with waist circumference greater than hip circumference is especially concentrated in the stomach.
According to experts' observation, no matter standing or sitting, as long as the posture is incorrect and the strength is uneven, the muscles will be uneven, leading to the accumulation of fat in the body. For example, the body center of gravity is only on one leg. After a long time, it becomes a habit, and this leg will become thicker.
These don't look too fat, because they are too "fat" to matter. According to research, compared with other parts of the fat, the fat cells in the abdomen are naturally active, and the "advantage of being close to the heart and liver" is often easy to enter the blood circulation and deposit on the arterial wall, causing atherosclerosis.
Therefore, as long as it is found that the waist circumference is equal to or greater than the hip circumference, even if it is not so fat on the surface, or the weight is not "overweight", the fat body accumulated here should be driven out as soon as possible, which can be consumed in energy metabolism and reduce future troubles.
Fortunately, this "occupational obesity" is not stubborn. Experts believe that as long as you adjust your sitting posture, remind yourself to hold your chest, abdomen, straight back and sit like a hanging bell at any time, even if you can't keep it all the time, you may lose 2 pounds or more of cumbersome fat from your abdomen.
If you do 1 hour every day and insist on brisk walking, jogging, aerobic and other moderate-intensity physical exercises four to five times a week to promote cardiopulmonary activities and muscle contraction, you can stop fat deposition, strengthen fat consumption, and let you return to a healthy body shape as soon as possible.