Black beans soaked in vinegar have the ability to darken hair.

Black beans in vinegar for gray hair can indeed be used to treat gray hair. This belongs to the treatment of gray hair dietary therapy, vinegar soaked black beans for gray hair is still very significant, how the efficacy of the situation is not the same is also normal, after all, the factors that cause gray hair is different, this way, and is not suitable for everyone's physical needs.

But this way, for people with gray hair, it is still worth a try. This is because black beans contain a large number of soybean globulin, unsaturated fatty acids, isoflavonoids, anthocyanins, VA, VE and other nutrients can greatly into the metabolism of cholesterol, reduce bad cholesterol, remove free radicals in the body, and play a role in tonifying the kidneys, hair, and skin care and beauty.

The main purpose of soaking black beans in pure grain vinegar is to allow people to better absorb anthocyanins in black beans, because anthocyanins in black beans are water-soluble, and the antioxidant and anti-free radical capacity of anthocyanins in acidic solution is also the best, and more easily absorbed by the body. Therefore this black beans soaked in vinegar, for gray hair to black is some effect, but must be a long time to insist on eating, will have the effect.

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Vinegar soaked black beans notes

1, picking black beans, you should choose the surface of the bean skin is glossy, the bean skin is black and bright and full of beans, the natural black bean germ mouth should be white, the color of the bean skin is not all black, but some were black, some are black in red, peeling off the skin, the inner wall should also be The color of the skin is not all black, but some are inky black, some are reddish black.

2, suggesting that healthy adults should consume no more than 20 grams of black beans per day, in different shapes of black beans, kidney-shaped black beans are easier to digest.

3, with vinegar soaked black beans is mainly for people to better absorb the anthocyanins in black beans, a study shows that black beans in the PH value of less than 7 environment in the antioxidant anti-free radicals ability is the best, anthocyanins are also more easily absorbed by the body. Vinegar soaked black beans should not be eaten raw, especially those who have a bad stomach. However, some nutrients are lost after heating, so it is advocated to do 7 minutes cooked.

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