Ingredients: 50g beef, 200g celery, 5g soy sauce, 2.5g starch 10g cooking wine, 2.5g onion, 2.5g ginger, 5g vegetable oil 15g salt.

Exercise:

1. Wash beef, remove fascia, chop it, and add soy sauce, starch and cooking wine. Wash and chop celery, blanch with boiling water, cut onion into chopped green onion, and mince ginger.

2. Put the pot on the fire, put the oil on it and heat it. Stir-fry onion and ginger until fragrant, then add minced beef, stir-fry over high fire and take it out for later use.

3. Heat the remaining oil in the pot, stir-fry celery quickly, add salt and stir-fry evenly, then add the fried minced beef, stir-fry quickly over high fire, add the remaining soy sauce and cooking wine, and stir-fry a few times.

Efficacy: This dish is rich in calcium. Beef has the functions of replenishing qi and blood, strengthening tendons and bones. Pregnant women who eat regularly can supplement calcium, phosphorus and iron, which can prevent calf cramps and is beneficial to fetal development.

Stewed beef with tomato and soybean

Ingredients: 500g beef brisket, 500g tomato, a handful of soybeans, cinnamon 1 small pieces, 3 pieces of aniseed, a section of onion, a few pieces of ginger, 5 dried peppers, cooking wine 1 tablespoon, soy sauce 1 teaspoon, and salt 4g.

Exercise:

1. Wash and drain the brisket and cut it into small pieces.

2. Wash and cut the tomatoes.

3. Heat oil in a wok, add cinnamon and stir-fry aniseed.

4. Pour in the chopped beef brisket and stir-fry until it changes color.

5. Put the fried beef brisket in a saucepan, add boiling water until the beef brisket is over, and add soybeans, cooking wine and soy sauce.

6. Put the onion ginger and dried pepper into the seasoning bag, seal it and put it into the stew pot. Bring to a boil with high fire and stew with low fire 1 hour (pressure cooker for half an hour).

7. After one hour, add tomatoes and continue to stew 1 hour (stew in pressure cooker for half an hour). Add salt before taking out.

Efficacy: Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body and is suitable for people who grow, develop, recuperate after surgery and illness, supplement blood loss and repair tissues.