Effectiveness of submarine coconut
Effectiveness of submarine coconut, submarine coconut is not common, is a very nutritious soup, whether it is with chicken or pork with soup is very fragrant, appropriate consumption can bring a lot of benefits for the human body, the following to understand the effect of submarine coconut.
1, moisturize the lungs and relieve cough. With the seabed coconut and lean meat, avocado soup can effectively treat lung fever cough, sputum with blood, and labor fever coughing blood and other diseases. Coconut nourishing Yin moisturizing effect is very significant, the season is most likely to have hot and dry cough and other diseases, this time the use of coconut to make soup is a very good choice.
2, beauty. The sea coconut is rich in vitamin E and fiber, which can help clear the heat and detoxification, but also to achieve the effect of moisturizing. This is why the sea coconut is very suitable for women to eat, many women are very important to supplement the vitamin E.
2, clear the heart and mind. Moderate consumption of sea coconut can cure the fever after the fever, the residual heat is not clear, false annoyance restlessness, insomnia and other symptoms. Sea coconut can also treat stroke, mental irritability and other symptoms.
The sea coconut is often used in soup, which is more conducive to its efficacy, different ingredients with the sea coconut soup efficacy is also different, and the sea coconut with other ingredients will be more effective.
Nutritional Composition of Coconut
The reason why the coconut is so powerful is because it contains a variety of nutrients that are beneficial to the human body. Nutritional composition of the sea coconut is also very rich, vitamin B, E content, its protein content is as high as 27% to 39%, fiber 1.6%, fat content of 2%, but also contains a variety of trace elements. Coconut in the total amount of amino acid composition is more, and contains a richer amino acid components, the type of 18 kinds of which glutamic acid, arginine and aspartic acid content is high. 8 kinds of essential amino acids, the coconut contains in addition to methionine the remaining 7 kinds of essential amino acids accounted for the content of all amino acids in the total amount of 29.9%. The vitamins and multiple amino acids in the coconut are very beneficial to the human body.
As a natural nutrient with high nutritional value to the human body, one of the medicinal value of the sea coconut as a traditional Chinese medicine is that it contains a variety of amino acid components, especially the essential amino acid components of the body's balanced complementary effect. In Chinese medicine, the nutritional value of sea coconut is to enhance the body's immunity, strengthen the body, anti-aging and prolonging life. Therefore, some therapeutic prescriptions are also used to simmer the sea coconut soup to take, the sea coconut in the soup simmering, it will make the soup more sweet, and the sea coconut in the nutrients can be completely penetrated in the soup.
Homemade practices of sea coconut
Sea coconut is generally sold in the supermarket freezer, and it is produced in Thailand, so many people do not know exactly how to eat this thing. If it is often stew friends may be more or less know, the sea coconut is mainly a soup, mainly for soup, but also can make dessert, sugar water. Here are a few home remedies for submarine coconut!
Sea Coconut Stew Lean Meat
Ingredients: 2 sea coconut, 250 grams of lean meat, 1 pear, North and South apricot amount, 1 piece of ginger, 4 bowls of water, salt
1, sea coconut washed, soaked in warm water for 30 minutes; lean meat washed and chopped into mud sauce; pear peeled and de-core washed and diced; North and South apricot washed.
2, the seabed coconut, lean meat, avocado grain, north and south apricot, ginger into the stew pot, add 4 bowls of water, boil 1.5 hours.
3, use scissors to cut the seabed coconut into small pieces, and then continue to boil for half an hour.
4, with the soup is about to stew when adding the right amount of salt seasoning can be eaten.
Chuanbei sea coconut stewed avocado
Ingredients: American ginseng 6 grams, 9 grams of Chuanbei mother of pearl barley, 100 grams of sea coconut, avocado 2, 200 grams of lean meat, 4 cups of cold water
1, avocado peeled and removed the heart, American ginseng, sliced and washed sea coconut.
2, American ginseng, undersea coconut, avocado, mother of pearl and has been cleaned lean meat into the stew pot, and then injected with cool boiled water, cover.
3, across the water fierce fire stew 15 minutes, change the slow fire stew 3 hours can be.
Submarine Coconut Almond Snow Pear Water
Ingredients: Snow Pear 1, 15 grams of submarine coconut, 15 grams of almonds, 15 grams of northern almonds, 3 honey dates, a small amount of goji berries, a little bit of icing sugar, 1.5 liters of water
1, all the materials are washed and drained, the northern and southern almonds soaked in water in advance for 30 minutes.
2, the seabed coconut, north and south apricot, honey dates and water into the casserole, large fire boil and then turn the smallest fire slowly simmer for 1 hour.
3, with salt to the surface of the snow pear scrub clean, after rinsing drained, cut into small pieces.
4, when the other materials stewed with the sorbet and rock sugar together into the soup, and then simmer for 20 minutes.
5, turn off the fire into the wolfberry, until it is big enough to eat. In the summer time can be refrigerated to eat.
sea coconut stewed chicken
Ingredients: seabed coconut appropriate amount, chicken half, salt appropriate amount, ginger and wine
1, seabed coconut wash, first under the casserole stewed for half an hour.
2, chicken cleaning and processing clean, chopped pieces, under the pot with ginger wine oil explosion.
3, and then poured into the casserole, small fire stew for an hour, off the fire, add a little salt can be.
sea coconut suitable for what season to eat
As a powerful, nutritious natural ingredients, sea coconut suitable for what season to eat? Generally speaking, the sea coconut can be eaten all year round, and young and old, basically no seasonal restrictions. But from the effectiveness of the sea coconut to consider, this soup is especially suitable for spring, summer and fall to drink. Of course, it is not to say that it is not good to drink in winter, winter can also be nourishing Yin tonic. Coconut has the ability to nourish the yin and moisturize the lungs, remove dryness and heat, and moisten the lungs to relieve coughs. In spring and summer, it is wise to use sea coconut to make soup. Autumn morning and evening cooler humidity is reduced, the most obvious feeling is dry nose, mouth and tongue dry, so the most suitable 'soup benefit to clear heat and dry lungs, seabed coconut lean meat soup is obviously very suitable.
The sea coconut is not only suitable for dry weather consumption, it is also a spring, summer, fall and winter can drink health care soup. When you have a cold, cough, sore throat and other symptoms, you may also want to boil a little bit of sea coconut lean meat soup to drink, therapeutic effect is remarkable. In different seasons, the practice of sea coconut is different, such as the fall is suitable for soup consumption, and the hot summer, you may wish to add some sea coconut in the dessert, cool and refreshing, nutritious and delicious.
Precautions for eating coconut If you want to make a nutritious and tasty soup or dessert with coconut, you need to know how to choose coconut. In addition, we must pay attention to the production of skills and ingredients, so that we can cook the color and flavor, excellent therapeutic effect of the sea coconut dishes. What are the precautions for consuming sea coconut? One to understand. 1, buy the sea coconut should pay attention to, fresh sea coconut has a fragrant flavor, pick up, inside the outflow of many water and odor, those are not fresh sea coconut. Fresh coconuts are tightly adhering to the outer skin of the white transparent flesh, rather than loose off. 2, ripe coconut taste better, white transparent meat is superior, do not buy feel too hard meat, otherwise you can not eat smooth and Q sense of meat, but hard meat crumbs. 3, in the sea coconut soup before the best first sea coconut meat with warm water soaked for 30 minutes, the sea coconut is relatively hard, soak it will be easier to cook and does not affect the taste of the whole stew. 4, the sea coconut is most people can eat, but the body of the hot people should not eat sea coconut, because the sea coconut is warm with tonic. If you love to stay up late, love to eat flavorful mouth fried food, easy to lose temper, dry mouth, it is recommended that you do not consume too much sea coconut.
Nutritional Value of Coconut
1, summer thirst
Coconut juice has a cool summer, the effectiveness of the body to quench thirst, suitable for summer consumption. However, coconut meat is warm, and it is not advisable to eat more coconut meat for those who have internal heat.
2, strong body
Coconut oil contains caprylic acid, palmitic acid, oleic acid, lauric acid, fatty acids and a variety of sterols, these substances have to supplement the body's nutrients, cosmetic, prevention and treatment of skin diseases.
3. Dampness and itching
Coconut shell has the function of dispelling wind and dampness, and relieving itching, which can be used externally to assist in the treatment of mange, foot mange, etc.
Coconut shell has the function of dispelling wind and dampness, and relieving itching.
Recipe: Mash the fresh peach leaves and take the juice, mix it with coconut oil and apply it on the affected area.
4, cardiac diuretic
Coconut has a strong cardiac diuretic effect, suitable for heart failure, edema dietary therapy.
Congestive heart failure, peripheral edema suitable for drinking fresh coconut juice.
5, regulating menstruation
Coconut contains phytoestrogens, which have the effect of regulating menstruation and reducing menopausal symptoms, which is very beneficial to menopausal women.
Coconut and eggs or chicken with food has a very good tonic effect, suitable for weak, chronic gastritis people eat.
6, eat coconut notes
1, coconut juice can not be eaten with crab meat, will have diarrhea. It is said that you can mix milk tea to drink.
2, coconut juice should not be mixed with sea food. (Reduce the nutritional value, so that the generation of indigestible substances)
3, coconut juice taboo and alcohol mixed together will drink. (There is a chemical reaction, especially wine / red wine)
4, gastrointestinal digestion is not good, it is recommended not to eat coconut juice and groundnut together. (Coconut juice and groundnut are desserts)
5, the liver is not good or have liver disease is not very suitable for people to drink coconut juice.
6, people with eczema should not drink coconut juice. (Eczema is allergic to protein)
7, children, pregnant women can drink coconut juice in moderation, should not be too much; women during menstruation is best not to eat coconut juice.
8, spoiled or expired prohibit consumption.
Nutritional composition of coconut
Coconut is a tropical fruit, the whole body is a treasure. The nutritional value of coconut lies in whether its pulp is fresh or dried, or whether it is coconut juice or coconut water. Fresh coconuts are rich in potassium and high in fiber, and also contain copper, iron, magnesium, folic acid, zinc and phosphorus. Coconut meat has a high oil content, which is good for supplementation and beauty, and coconut also has relaxing, diuretic and stomach tonic properties. Unsweetened dried coconut meat is rich in potassium, copper and magnesium and also contains fiber, iron, zinc, phosphorus, vitamin's and pantothenic acid. Coconut water also relieves intestinal ailments.
What are the benefits of coconut
Coconut water and coconut meat contain a lot of protein, carbohydrates, fat, a variety of vitamins and magnesium, potassium and iron. It is because of the rich nutrients of coconut that it has unique health benefits.
Hair
Coconut juice has a "hair coating to make it black" effect, that is, daily adherence to the use of coconut milk coated hair, can produce obvious hair effect, is a favorite hair care products. In addition, women often drink coconut juice, in the heat to quench the thirst at the same time can also achieve the effect of nourishing hair.
To replenish yang fire, reduce edema
Coconut has a high content of fat and protein, which can replenish yang fire and strengthen the body. Drinking coconut milk in summer quenches thirst and also clears heat and diuresis. In addition, coconut can help detoxification, heart failure, edema also has a certain toning effect.
Benefiting the qi and generating fluids
Drinking brewed coconut wine can replenish the spleen and stomach and generate fluids. It can be consumed by all women who feel thirsty due to deficiency of qi and yin and lack of fluid.
Restore Strength
Coconut milk is high in magnesium, which increases the body's tolerance. Drinking a glass of coconut water after overexertion can effectively help to restore energy.
How to consume coconut
Many people do not know how coconut should be consumed, here is a detailed description.
Slowly chop open the thick shell of the coconut along the fibers. There are three holes, two of which are the same shape and one is different, so take a straw and insert it into the different hole to drink the coconut milk without hurting the flesh.
Eat coconut meat, drink coconut juice. And then eat some papaya, can make the body fully absorb the rich vitamin C, carotene, can help digestion, also has the benefit of relieving fatigue.
Milk fat globules are small, highly liquefied, easy to digest and absorb, and low in cholesterol. Drinking it with coconut milk is especially good for middle-aged and elderly women.