Papaya is a very good food, it is rich in papaya enzymes and vitamin A, protease can promote the body's absorption of proteins, so the skin's metabolism is normal, full of elasticity. In addition, papaya is rich in papaya enzyme, can help lubricate the skin, coupled with the papaya enzyme digestive capacity, can be discharged as soon as possible the body of toxins, for the inside out refreshing skin, very helpful.
The content of vitamin C in papaya is 48 times that of apples, often eat papaya milk, not only can regulate menstruation, nourish the body, but also beauty. Milk is rich in nutrients, rich in protein, can moisturize the skin, the two with the soup is not only rich in milk flavor, but also slightly with some papaya slightly sweet, drink up the taste is very good.
If you drink in the summer, put it in the refrigerator to chill the flavor is better, although not sold outside the sweet, but do it yourself are real materials, clean and rest assured that the practice is very simple, like friends remember to collect Oh!
Papaya stewed milk
Ready ingredients:
A papaya, a bag of pure milk, the right amount of rock sugar
Methods of production:
The first step, first of all, clean the papaya, cut the folio, cut the papaya with a spoon to remove the papaya seeds, the next knife available to remove the papaya skin, and then cut the papaya block. Size according to their own preferences cut and spare. It is best to choose ripe papaya, more sweet.
The second step, the cut papaya pieces into the cooking pot, add the right amount of water, the amount of water according to the number of people to drink soup, more people put more water. Like to eat sweet heavy, pot add appropriate amount of rock sugar, can not eat sugar can not be put, the original flavor cooked out taste is also good.
The third step, ignite the fire to open the pot, large fire boil pot, change the small fire cooking papaya, pay attention to observe do not overflow the pot, about ten minutes or so papaya become soft on it. Like rotten point can be cooked longer.
The fourth step, after cooking the papaya soup, take out the prepared pure milk open and pour into the pot, because the milk overheating will lose nutrients, so, a little boil on the fire can be turned off.
And sweet beauty soup papaya milk is done, this soup is rich in papaya enzymes and vitamin A, with anti-aging beauty, calm the liver and stomach, soothing the effect of living Luo Oh, women should drink more often.
Tips:
1, one or two people to drink, you can use half a papaya, papaya do not put too much, otherwise the taste is too thick will make the taste drink like eating papaya scum.
2, it is best to use ripe papaya more sweet.
3, said the papaya milk soup, but can not add milk early, easy to paste the pot. Must cook the papaya after putting milk, and finally boil the pot on it.
4, if you add the fungus, time to cook a little more, to be papaya fungus cook glutinous soft when you add milk to boil.
5, can not eat rock candy, directly boil the papaya with milk boil