Diets for diabetics should be high in protein, B vitamins and vitamin C foods and iron-rich diets. Beneficial fruits include apples, jujubes, lychees, bananas and so on. You should also eat more black fungus, shiitake mushrooms, black beans, sesame seeds and other foods, which are also beneficial to replenish blood.

Diabetic patients should pay attention to the regularity of daily diet, avoid eating foods with high sugar content, abstain from alcohol, do not drink porridge, to avoid a rapid rise in blood sugar. In general eat more vegetables and coarse grains and other foods that are digested more slowly, which is conducive to diabetic patients with stable blood sugar. Daily can eat more food, there are coarse grains, bitter melon, celery, grapefruit, kiwi and so on.

Dietary precautions for diabetics

1, the staple food is usually rice and noodles, but we prefer coarse grains, such as oatmeal, cereal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to the control of blood sugar.

2, high blood sugar patients of protein sources, soybean and its soybean products for good, on the one hand, the amount of protein contained in the quality of good; on the other hand, it does not contain cholesterol, has the effect of lowering lipids, so it can be replaced by part of the animal food, such as meat, and so on.

3, in the control of calories during the period, still feel hungry, you can eat less sugary vegetables, boiled with water and add some condiments mixed with food. Because vegetables contain more dietary fiber, more water, low calorie supply, satiety, is an essential food for diabetics.

4, prohibited foods are: white sugar, brown sugar, glucose and sugar sweets, such as candy, pastries, jam, preserves, ice cream, sweet drinks. In addition, more carbohydrate-containing potatoes, yams, taro, lotus root, garlic scapes, carrots, etc. Use less or reduce the amount of the corresponding staple food after consumption.

5, rich in saturated fatty acids, lard, tallow, oil, cream, butter, etc., less use, the best not to use. Vegetable oil can be used to replace some of the animal oil, peanuts, walnuts, sesame seeds, melon seeds containing fat is also quite a lot, try not to eat or eat less or reduce oil intake.

6, egg yolks and animal offal such as liver, brain, waist and other cholesterol-containing quite high, should be minimized or not used.