Materials: pork ribs, lotus root, soybean, ginger, oil, soy sauce, salt.
1, first of all, the soybean Xian clean soak 40 minutes.
2, will be chopped into chunks of pork ribs, in a pot of boiling water quickly flying water, skimming the foam. Fish out and set aside.
3, fly good water ribs, with a frying pan with oil will ribs stir fry on high heat, add some salt and soy sauce.
4, ginger slices, lotus root peeled and sliced dipped in water standby.
5, the ribs, lotus root, soybean into the pressure cooker with the right amount of water, add ginger, a little salt (fried ribs have put some), add a few drops of vinegar. Boil a 40 to 50 minutes! Can be.
When winter comes, you can make more soybean lotus root rib soup. Because it is such a happy thing to drink hot soup in the cold winter! Plus it's the season when lotus root is on the market, winter lotus root is the most tonic, the road soup is very nourishing. The tonic effect on the heart and spleen is particularly prominent, but also into the kidneys, is the ideal nutrition for many families.
The nutritional value of soybean lotus root rib soup
I. Soybean protein 40% or so, in quantity and quality can be compared with animal protein, 500 grams of soybean protein content is equivalent to 1500 grams of eggs, or 6000 grams of milk, or 1,000 grams of lean pork, so soybeans have a "plant meat" and "green dairy cattle "reputation.
The soybean protein contains essential amino acids, especially rich in lysine, just to supplement the lysine deficiency of cereal defects, and the lack of methionine in soybeans, can be supplemented by cereals. Containing potassium, sodium and other inorganic salts, some essential trace elements, isoflavones of soybean flavonoid glycosides (including goldfinch isoflavones), dyeing wood glycosides and soybean saponins. In addition, soybean also contains vitamin A, B, D, E and calcium, phosphorus, iron and other minerals.
Two, lotus root is the ideal food for vegetarians. It contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals, meat fat, white and round, sweet and crisp taste, raw food is comparable to pear. In the tuberous food, lotus root iron content is higher, it is quite suitable for patients with iron deficiency anemia. According to the test per 100 grams of lotus root edible part of protein 2.3 grams, 0.1 grams of fat, carbohydrates 18.1 grams of calcium 18 milligrams, 51 milligrams of phosphorus, 4.4 milligrams of iron, as well as vitamin B and vitamin C.
Lotus root is rich in vitamin C and crude fiber, which can help digestion, to prevent constipation, but also to supply the body with the carbohydrates and micronutrients, preventing arteriosclerosis, improving blood circulation, good for health. Improve blood circulation, good for health. It is generally recommended to eat 3 times a week lotus root, dinner to eat the best results, lotus root and large white beans in soup, consumption can improve the quality of sleep.
Three, ribs have a high nutritional value, with nourishing Yin and dry, beneficial to the efficacy of blood. In addition to containing protein, fat, vitamins, ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.
The suitable crowd of soybean lotus root pork rib soup
Beauty lovers. There is whitening skin care effect in this soup. This is because soybeans are rich in soy isoflavones, a phytoestrogen that improves skin aging and also relieves menopausal syndrome. In addition, Japanese researchers have found that linoleic acid contained in soybeans can effectively block the synthesis of melanin in skin cells.
Elderly. Elderly people often eat pork chop soup can prevent osteoporosis. People in old age, microcirculation disorders, collagen and other collagen in the rib soup can dredge the microcirculation, thereby improving the symptoms of aging, and play an anti-aging role. Especially in the fall and winter seasons, with soybeans, bone broth or pork ribs simmering soup to eat, have a good nourishing effect. Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.
Children. In addition to the main supplemental nutrients, soybean, because of the iron content, and easy for the body to absorb, so the growth and development of children and iron deficiency anemia is extremely beneficial. Soybeans are not only useful for children's digestion, but also help to improve liver metabolism and absorption of calcium. Soybeans contain a fatty substance called linoleic acid, which can promote children's neurodevelopment.
Constipated people. Lotus root can laxative and stop diarrhea, spleen and stomach. Because the lotus root contains mucus protein and dietary fiber, can be combined with bile salts in the body, cholesterol and triglycerides in food, so that it is discharged from the feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.
High cholesterol. Soybean fat content of 18-20%, accounting for the first in the beans, the oil rate of 20%. In addition, the point of superiority over animal fats is less cholesterol, and rich in linoleic acid and linoleic acid, this kind of unsaturated fatty acids so that soybeans have the effect of lowering cholesterol.
Soybean lotus root rib soup notes
a, soybeans before cooking must be soaked in water for 40 minutes, so that it is easy to cook, with a pressure cooker is better, if you want to use the general soup pot to cook, then, to cook 1.5-2 hours or so. Soybeans per 1000 grams contain 1970 mg of purine, in a variety of food content is one of the highest, consume too much soybeans or often consume soybeans, will make the purine content in the human body, in the human body purine oxidation will become uric acid, the human body uric acid is too high will cause gout. So consume soybeans in moderation.
Two, lotus root. Lotus root peeled if not used immediately, please soak in water to prevent discoloration. Do not use an iron when cooking lotus root to avoid causing food blackening. There are also tips for choosing lotus root!
1, lotus root section thick and short. The number of roots will not affect the quality, when buying and selling the thicker and shorter roots, maturity, taste better.
2, the shape should be full. Lotus root should be full in appearance, do not choose the appearance of bumpy incomplete lotus root.
3, with wet soil. Lotus roots without wet soil have usually been treated and do not keep well. Lotus roots with wet soil keep well and can be stored in a cool place for about a week.
4, the color is not too white. Lotus roots that have been washed and sold well on the market may have been soaked in citric acid, a chemical that makes them whiter in color, and are not recommended for purchase.
5, color yellow without odor. Lotus root skin color should be smooth and yellow-brown, if black or odor, not recommended to buy.
6, ventilation holes larger. Lotus root with large ventilation holes is more juicy.
Three, cooking soup ribs or choose a small row, rib best, is the price is high. Ribs can fly water to remove the fishy flavor, to meat foam. Rib soup add a few drops of white vinegar and then cook, can better help the release of calcium. Animal bones are rich in calcium, but this calcium is mainly in the form of compounds that do not dissolve easily when boiled and stewed. In simmering small fish, stewed ribs soup with a little vinegar, can promote the bones of the calcium dissolved, conducive to human absorption.
Can pregnant women drink soybean lotus root rib soup
This soup is rich in nutrients. It can whiten and nourish the skin, and it can cool the blood and disperse silt, tonify the heart and benefit the kidneys, and it has the effect of nourishing yin and nourishing blood, which can make up for the deficiency of the five organs, strengthen the muscles and bones, and replenish the blood and nourish the blood.
1, rich in calcium. Each 100 grams of soybean contains 367 mg of calcium, is the ideal food for pregnant women calcium. Serving soybean can be good for people's skin, fill the essence of the marrow, increase strength, tonic food to fill the deficiency of appetite. Spare ribs provide high quality protein and fat necessary for human physiological activities, especially rich in calcium which can maintain bone health and can provide calcium for pregnant women. So this is a very good calcium soup.
2, enhance immunity. Soybeans contain plant protein, "plant meat" reputation. If the human body lacks protein, there will be a decline in immunity, easy to fatigue symptoms. Eat soybean protein, can avoid eating meat cholesterol elevated problems.
3, strong organs. Soybean lecithin can also promote the absorption of fat-soluble vitamins, strong body tissues and organs. In addition, it can reduce cholesterol, improve lipid metabolism, prevention and treatment of coronary atherosclerosis.
4, improve energy. Protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, but also help to alleviate frustration, depression.
5, increase breast milk. Lotus root can strengthen the spleen and stomach, maternal eating lotus root, can remove the accumulation of blood in the abdomen, prompting the secretion of milk.