1, longan, also known as longan, has a particularly high iron content and is recognized as a good blood tonic. But also contains vitamins A and B, and the content of glucose is quite rich, which is effective for insomnia such as amnesia, palpitation and neurasthenia. Maternal women eat more longan food or drink, which is helpful to enrich blood.

2, day lily, day lily is the largest iron content of food, but also contains vitamins A, B, C, protein, fat and other nutrients, diuretic, stomach, intestines.

3, dried radish, dried radish is a kind of vegetable that is helpful to the body. It also contains a lot of vitamin B and iron. This is a very healthy food. Moreover, the supply of dried radish is large, the taste is crisp, salty and refreshing, and the taste is different.

4. As we all know, black beans and beans are rich in protein, and they have always been considered as nourishing products. But black beans not only have these advantages, but also are very effective in treating anemia. They can not only produce blood, but also make hair black and bright, which can be described as a good food with multiple purposes.

5. Spinach Spinach is a very good blood-enriching food, and the iron content is quite sufficient, so spinach is a very important food in blood-enriching vegetables.

6. Carrots, also known as carrots, are called ginseng in Japan. They are rich in vitamins B and C, and they are also a good carrot nutrient. Carrots have a good blood-enriching effect, and can be boiled into soup, which is a good blood-nourishing dish.

7. Nostoc flagelliforme looks as black as hair, with smoother texture and rich in iron. Eating more can make your hair black and bright, especially for postpartum women. Nostoc flagelliforme can be used to cook soup or stir-fry, which has a good effect of enriching blood.

8, red beans, red beans are not only high in nutrients, women can also help detoxification and beauty, because they are quite rich in iron and have a good blood tonic effect.

9, milk, milk is the most pleasant, smooth blood, benefit the heart, grow muscles, make people healthy, pleasing to the eye, not anxious, so people who are children often have to provide, thinking that they are always eating. Therefore, at this time, female friends can achieve the effect of invigorating qi and nourishing blood by drinking more milk.

10, red dates, red dates contain cyclic adenosine monophosphate, which can regulate human metabolism and promote the rapid generation of cells. Of course, it also contains stem cells, which can quickly remove necrotic cells, enhance the hematopoietic function of bone marrow and increase the content of red blood cells in the blood.