Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. If you make tea, you'd better put 8 to 10 capsules. Just make four or five cups of tea with these leaves. In addition, let me tell you the practice and efficacy of Lycium barbarum tea.
The practice of wolfberry tea;
1, material: a handful of Lycium barbarum and 3-4 red dates.
Practice: directly put Lycium barbarum and jujube into a glass, brew with boiling water, or take it after boiling with water. Tips 1。 If you are thirsty or angry after staying up late, you can add 1-2 white chrysanthemum to take it together.
2. Material: Lycium barbarum and Chrysanthemum morifolium (each 10g)
Chrysanthemum and medlar tea is made by soaking chrysanthemum and medlar together. Use chrysanthemum 10g and medlar 10g each time, put them into a big teapot, add hot water, and drink after10min. Chrysanthemum has the functions of dispelling wind, clearing heat, detoxifying and improving eyesight. Modern medical research has proved that chrysanthemum contains stevioside, adenine, amino acids, choline, stachydrine and flavonoids.
3. Materials; 3g of black tea and 0/2g of medlar/kloc. Practice; Put the two materials into a cup and brew with boiling water.
Efficacy; It can nourish the liver and kidney, protect the eyes and improve the symptoms of physical weakness.
Hehe, Chinese wolfberry has been planted in our family for generations. You can ask me questions about Lycium barbarum. In addition, be careful not to buy sulfur medlar when buying medlar. Sulfur Lycium barbarum is poisonous and cannot be eaten or used as medicine. Lycium barbarum is best bought in the farmhouse.