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Lose ten pounds in a week.
Seven-day yogurt fast weight loss method

Day 1: cucumber+yogurt

Cucumber and yogurt are both well-known beauty and weight-loss foods, which have a good weight-loss effect. But their calories are very low, so on the first day, cucumbers and yogurt are fully supplied all day, and they are eaten when they are hungry. In addition, pay attention to drink plenty of water.

The next day: apple+yogurt

Use apples and yogurt as meal replacement. If you want to drink juice, you can also use apples to juice and add yogurt as meal replacement.

Day Three: Brown Sugar+Yogurt

Adding 2 grams of brown sugar to each cup of yogurt and drinking it after stirring can adjust the intestinal environment, promote defecation, and at the same time, fat is easier to burn.

Day 4: Return to normal diet and eat seven points full.

After three days of meal replacement, you can take a short rest, properly regulate your stomach and replenish the nutrients your body needs. However, it should be noted that in order to reduce the burden on the stomach, you should not eat too much, just eat seven full meals, eat more fruits and vegetables and don't eat fried things.

Day 5: green papaya+yogurt

Peel green papaya, cut it into small pieces, then juice it, and drink it in yogurt, which can not only lose weight, but also have amazing breast enhancement effect.

Day 6: Banana+Yogurt

Eating bananas and yogurt can promote defecation while losing weight. You can eat it directly, or you can use banana juice and mix it with yogurt to make delicious banana yogurt.

Day 7: Green Tea Powder+Yogurt

It's the last day of the week's weight loss plan. Although I'm hungry and a little weak, I must bite my teeth and stick to it. Today, use 10 gram of green tea powder and add it to 200 grams of yogurt to eat. Green tea powder yogurt can promote detoxification, treat constipation, and can also remove acne and resist radiation.