What helps to whiten the soup
1, pumpkin carrot soup
Ingredients: half a kilogram of pork or beef, a carrot, half a kilogram of pumpkin, 1000 milliliters of water.
Practice:
1.1, meat and water to add water first simmer for an hour.
1.2, then add the pumpkin, carrots continue to simmer for half an hour, under the salt seasoning can drink.
Functions: pumpkin and radish collocation, not only can hydrate sunscreen, both rich in beta carotene, it can be converted into vitamin A in the small intestine, so that the skin plays a protective layer of the role of the skin is more moisturized and smooth, to restore whitening luster.
2, Cordyceps old turtle soup
Ingredients: Cordyceps, old turtles, each appropriate amount.
Method:
2.1, first of all, the cordyceps and the old turtle wash clean.
2.2, and then put the stew pot into the appropriate amount of water, put the old turtle, boil, put the cordyceps into the stew pot.
2.3, and then turn the fire to the fire, and then stew for about 3 hours, put the seasoning can be.
Effect: This soup has the effect of strengthening the spleen and tranquilize the mind, can whiten the skin, is the female seasonal tonic.
3, hoof soup
Ingredients: two pig's feet, peanuts, jujubes, wolfberries, astragalus, ginger, salt, vinegar, cooking wine, tender hoof.
Practice:
3.1, cold water blanch hooves, remove the black foam.
3.2, small hooves in cold water, soup color is good.
3.3, sit on the fire to add water, peanuts, jujubes, wolfberries, astragalus, ginger, vinegar (a little, hoof soup rotten easy to absorb), cooking wine, high-fire open to low-fire stewing for about two hours 4, add the right amount of salt to taste, put into the crock pot stewing for about four or five hours.
Note: pig's feet are rich in a lot of collagen, can enhance skin elasticity, improve skin ` moisture, plus peanuts, jujubes and goji berries, is the woman's skin, "the ten thousand tonic soup".
4, black and white phoenix claw soup
Ingredients: 150 grams of black soybeans, 300 grams of chicken claws, 20 grams of White Vinegar.
Practice:
1, black beans picked impurities, soaked in water for 30 minutes, standby; chicken claws washed, put in a pot of boiling water, scalded through the water after taking out.
2, white Wei wrapped in gauze, tied. Pot of water, add black beans, white Wei and chicken claws, with high heat to boil, skimming foam, add wine and then change to small fire braised to black beans, chicken claws are crispy, add salt, monosodium glutamate seasoning can be.
Note: This meal can be warm in the gas, nourishing Yin and kidney. The black beans contain protein, fat, sugar, carotene, vitamin B1, vitamin B2, niacin, etc., and soybean flavonoid glycosides, choline, soybean.
What are the whitening foods
1, tomatoes: its rich acidic juice can help you balance the PH value of the skin. For people with dark and rough skin, you can mash the tomato juice coated face, stay about 15 minutes after washing with water, on the removal of facial dead skin is very helpful. Tomatoes are also rich in vitamin C vegetables, tomato juice mixed with a little honey rubbed on the face, more than 10 minutes after washing, every day to adhere to the spot whitening.
2, strawberries: strawberries are berries, sugar content of up to 6% -10%, and contains a variety of fruit acids, vitamins and minerals, etc., can enhance the skin elasticity, with whitening and moisturizing effect. In addition, strawberries are more suitable for oily skin, with oil, skin cleansing effect, strawberry juice can be used as a cosmetic compress.
3, cherry: cherry is a fruit containing iron and carotene more, it is very rich in nutrients, on the gas and blood can play a weak role in replenishing blood and kidneys, 200-300 grams of pre-dinner can regulate the function of the stomach and intestines, poor digestion is very good. The rich vitamin C in cherries can moisturize and whiten the skin, and effectively resist the formation of melanin. In addition, the fruit acids contained in cherries can also promote the formation of stratum corneum.
Daily whitening tricks
1, drink more lemon whitening water: water is the holy grail of beauty, wake up in the morning should be early to drink on an empty stomach, such as in the water with a slice of lemon, the beauty of the effect is more obvious. Please drink a small glass of water 30 minutes before going to bed at night, so that the cells are fully absorbed, can effectively prevent the generation of wrinkles.
2, often eat seaweed products: kelp, seaweed and other seaweed with plasma-like components, rich in a variety of minerals and nutrients. Seaweed helps to detoxify the skin and fight free radicals, thus slowing down the aging process.
3, do not eat or eat less sugar: excessive preference for sweets will lead to sugar and skin proteins react, jeopardizing the collagen responsible for maintaining the skin elasticity, which accelerates the skin aging process.
4, more intake of protein: eat more protein can make the skin more tender and white, protein in the collagen and elastin formation process plays a key role. Good sources of protein include: meat, fish, eggs, beans and so on.
5, the right amount of vitamins: appropriate oral vitamin A, C and E supplements to help prevent sun exposure and aging damage to the skin. Vitamin A insufficiency can easily lead to skin roughness and loss of moisturizing. Vitamin C helps restore skin's radiance and elasticity. Vitamin E has potent antioxidant properties.