Burned amaranth practice:

Main ingredient: red amaranth 1 hand.

Accessories: cooking oil moderate, garlic moderate, a little salt.

1, amaranth off the roots and old parts, long points can be broken into 2 sections, soak in water for a while to clean and drain.

2, garlic peeled, washed and smashed spare.

3, frying pan hot with a moderate amount of cooking oil, into the garlic, sautéed flavor is delicious.

4, pour into the amaranth, stir-fry over high heat, looking at a big pot full of quite a lot, once heated, it will be easy to water.

5, stir-fry until the amaranth juice, like crisp texture, this time you can add salt to taste after the pot; if you love to eat soft rotten texture, and then cover the stew for 1 to 2 minutes.

6, to be amaranth in the pot becomes very soft, according to their own taste add some salt seasoning can be released.

7, burned amaranth, good-looking and delicious.