Ingredients: 500g small yellow croaker, 200g noodles (raw)
Accessories: 100g bamboo shoots, 80g pickles, 25g vegetable oil, 1 tablespoon rice wine, 1 tablespoon salt, 6g green onions 2 3 slices of root ginger, white pepper, 1/2 teaspoon of water
Method
1. Buy fresh small yellow croaker, remove the scales, gills and intestines, clean and set aside
2. Cut off the meat from both sides of the small yellow croaker with a knife and marinate it with pepper and rice wine for 10 minutes
3. Fry the fish bones and bones in a pot with oil and ginger
4. Prepare other ingredients, peel and slice the bamboo shoots, blanch them in boiling water to remove oxalic acid, wash and chop the pickled vegetables, soak the sea anchovies in water and clean them
5. Fry Add an appropriate amount of water to good fish bones and fish heads, add sea anchovies, and after the rice wine boils, simmer for 40 minutes or longer to make a delicious soup
6. Remove the fish bones in the soup Wait until filtered out
7. Use sea anchovies for this step
25g to leave a delicious soup
8. Pour in the pickled vegetables and bamboo shoots
9. Bring to a boil over low heat for 5 minutes and add salt to taste
10. Pour oil into the pan and carefully fry the marinated yellow croaker until the fish changes color on both sides. Sprinkle a little salt on it. Yes
11. Boil the noodles, scoop them up and put them into a bowl
12. Ladle in the soup, add the fish meat, and finally sprinkle with chopped green onion, and you have a bowl of very delicious yellow croaker noodles. . The fish is delicious, and the noodle soup is boiled and added with pickled vegetables and bamboo shoots for freshness. The taste is in one word: fresh
From a nutritionally balanced perspective, do you think this breakfast should be more