2 1 day hell diet
First stage
3 days:
Completely fast and only drink water. (premise: normal constitution, drinking no less than 2500ml every day)
(detoxification stage)
stage Ⅱ
8 days:
Fruit and vegetable meal
Don't overdo it. (Note: No staple food, fat and sweets, fat reduction stage)
The third stage
10 days:
Slowly return to a normal diet (starting with bread and porridge)
If you don't want to rebound after losing weight, it is suggested that you must control your diet properly after 2 1 day.
I lost 6j in the first three days, and the first three days were the hardest.
The first day was very relaxing. I didn't eat, drank a lot of water and went to the toilet n times. There was little reaction the next morning, so I couldn't go shopping in the afternoon. I obviously have no strength and sweat. Being hungry at night is really hard. I didn't sleep well. (So, if you want to lose weight, you have to pay a high price. On the third day, you obviously feel weak and have a strong desire to eat. My dormitory is on the fifth floor, and I obviously feel unable to walk. It is said that drinking honey water will immediately restore physical strength when you are very weak. So I drank it. Sure enough, much better. Hee hee, three days have passed! I lost 8j, although it was hard. But I think it is worth it ~ ~
The second stage is a little too proud. So I can't hold on. Later, it rebounded by 2 pounds. Regret that you have no perseverance. I intend to try again.
Although this method has a good weight loss effect. But it's a little bad for your health. So 2 1 days later. Pay attention to the balanced nutrition of food (but don't eat too much), and then slowly recuperate your body and let it return to a normal and healthy state.
Finally, I hope you can lose weight successfully.