The practice of radish stewed pork ribs A, radish stewed pork ribs Ingredients: main ingredients: 500 grams of white radish, 250 grams of pork ribs. Seasonings: cooking wine, refined salt, monosodium glutamate, green onions. Practice: 1, the pork chop, white radish cut into large pieces (cut into round pieces, and then cut into semi-circular pieces), green onions cut into pieces. 2, pork chops into the pot, add the right amount of water, drops of cooking wine (yellow wine should be more, to meat fishy), water open to the fire, stew until the meat can be off the bone, and then into the white radish, green onion stewed. 3, skim the floating oil, add salt, monosodium glutamate seasoning can be. Second, garlic white radish stewed pork ribs Ingredients: 600g pork ribs, 4 tbsp soy sauce, 2 tbsp soy sauce paste, 3 tbsp rice wine, 1 tbsp sugar, 10 garlic cloves (large), 2 green onions (cut into pieces), 1 large white radish. 1: Peel garlic; cut green onion into pieces; peel white radish and cut into cubes; rinse and dry pork ribs. 2, after the hot pot of garlic and green onions burst incense, add ribs stir fry until the surface color. 3, add rice wine and cook a little, and add soy sauce, soy sauce paste, sugar and stir-fry until the aroma comes out, and add white radish and slightly submerged in water. 4: Bring to a boil over high heat, then reduce heat and simmer for about 30 minutes or until tender to your liking.
Three, corn and carrots stewed ribs Ingredients: sweet corn 2, carrots 1, cavity bone a number of. 1, corn chopped into segments, whiskers washed spare, carrots cut into large pieces spare. 2, cavity bone boil soup with cold water will be blood foam wash into the casserole, into the corn and carrots to add a sufficient amount of cold water, water boiling fire 20 minutes to a small fire simmering for 1 hour, according to personal taste can be adjusted into the salt. Four, white radish kelp ribs soup Ingredients: ribs 1500g, white radish 300g, dry kelp 50g, oil appropriate amount, salt appropriate amount, small onion appropriate amount, ginger appropriate amount. 1, chop the ribs into small pieces, rinse well. 2, cook a pot of boiling water to blanch ribs. 3, pour off the blanched ribs of sewage, wash the ribs, replace the pot of water, the ribs and scallions and ginger pieces into the pot. 4, boil over high heat, simmer for 1 hour to get a pot of original flavor ribs soup. 5, the dry kelp soak, randomly cut into small pieces. 6, white carrot slices. 7, pour a small amount of oil in the pot, first under the onion fryer. 8, and then under the radish and kelp. 9, stir fry all add salt to taste. 10, ladle a few spoonfuls of original flavor ribs soup into the pot. 11, cover the pot, the radish cooked on it.
Radish stewed ribs effect Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia. In addition to protein, fat and vitamins, pork ribs also contain large amounts of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly. Radish: radish is rich in vitamin C and trace elements of zinc, which helps to enhance the immune function of the body and improve the ability of ribs stewed radish to resist disease; mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion; radish in the amylase enzyme can decompose starch and fat in food, so that it can be fully absorbed; radish contains lignin, which can improve the vitality of macrophages and phagocytosis of cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with cancer prevention. Soybean stew pig's foot eaters must choose these four practices Introduction Soybean and pig's foot is an excellent match for beauty and skin care, so how to do soybean stew pig's foot? What are the common practices of soybean stew pig's feet? Together with the next, learn the practice of soybean stewed pig's feet! Soybean stew pig's feet is very delicious, of course, is also very nutritious, especially on the beauty of this piece, because soybean and pig's feet have the effect of beauty! So you want to eat the beauty of the soybean stew pig's feet should be how to do it? What are the practices of soybean stewed pig's feet? Follow this article to learn together!
Soybean stew pig's feet practice a, soybean stew pig's feet Material: soybean, pig's feet, onion and ginger, star anise, seasonings, cooking wine, less brown sugar. 1, soybean, soak half a day. 2, pig's feet, boiling water scalded, deodorized. 3, green onions and ginger, anise, seasonings, cooking wine, less brown sugar, pig's feet, soybeans, plus diffuse water. 4, high-pressure cooker, bubbling 15 minutes after the good. Second, stewed soybean pig's feet soup Ingredients: main ingredients: 500 grams of pig's feet, 150 grams of soybeans, seasonings: 3 grams of salt, 3 grams of white soy sauce, 2 grams of pepper. The soybean into the pot, the first bad grains and gravel pick out, and then add cold water to wash the beans, that is, to soak in water for spare, pig's feet cleaned into a medium-sized aluminum pot, add two large bowls of water, a tablespoon of rice wine, a tablespoon of sugar, a tablespoon of white vinegar, the pot is placed on the fire, initially with a high fire to boil, skimming the foam, continue to use a small fire for about half an hour, add the soybeans and a large bowl of water and slowly simmering, to see that the soybeans are rotten, that is, add a tbsp. of soy sauce, half teaspoon of salt, pepper.
Three, soybean stew pork knuckles Material: pork knuckles (800 grams or so, I let the seller beforehand to break down into small pieces) 2, 60 grams of soybeans, a number of berries, carrots 1, scallions, ginger, 1 small piece of pepper, pepper, 15 or so, cooking wine, 2 small spoon, salt. 1, soybean soaking overnight soaking. 2, cold water into the pot, put ginger, star anise, cooking wine, and then put the washed pig's hand in addition to blood, to be open to the water immediately after the fire to fish out the pig's hand (in addition to the blood water to cold water in the pot, you can slowly release the blood water. If the boiling water in the pot, the meat will suddenly meet the heat to lock the blood). 3, carrots cut hobnail pieces. 4, will soak the soybean and pork knuckle into the pressure cooker, add carrot pieces, scallions, ginger, peppercorns and half a pot of water, high heat boil pressure cooker on the gas after turning to medium-low heat, pressure cooker 25 minutes. 5, pressure cooker natural run gas, lift the lid to add goji berries, salt, and then stew for 5 minutes can be. This time do not have to cover the pressure valve. Fourth, soybean kelp pig feet soup Materials: pig feet two, dry kelp three pieces, soybean a small, onion and ginger appropriate amount, salt appropriate amount. 1, pig feet washed from the center split in half. 2, steamed dry kelp soaked in water. 3, soybean softening. 4, kelp cut diamond-shaped pieces, pig's feet, kelp, soybeans, scallions, ginger, salt together into the electric pressure cooker. 5, the time to 40 minutes, "hooves" file, plug the power supply, the prompt light turns green, dial the safety valve to the gas position, put the gas and then open the lid.
Nutrition of beans The nutritional value of beans is very high, China's traditional dietary concerns, "the five valleys should be raised, the loss of beans is bad," meaning that the five valleys are nutritious, but there are no beans will be out of balance. Modern nutrition has also confirmed that daily consumption of legumes, as long as 2 weeks, the human body can reduce fat content, increase immunity, reduce the probability of disease. There are very many types of beans, each containing different nutrients and therapeutic effects. Usually eat more than a few kinds of beans, understand the nutritional value of each kind of beans, choose the right kind of beans, more conducive to health. Nutrition of pig's trotters 1, pig's trotters in the collagen protein in the cooking process can be converted into gelatin, which can combine many water, thus effectively improving the physiological function of the body and skin tissue cells of the water storage function, to prevent the skin from premature wrinkles, to slow down the aging of the skin. 2, pig's trotters for frequent fatigue of the limbs, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy patients with certain auxiliary therapeutic effect, it also helps adolescent growth and development and slow down the rate of osteoporosis in middle-aged and elderly women. 3, pig's feet are rich in collagen, can promote fur growth, pre-treatment of progressive muscular dystrophy, coronary heart disease and cerebrovascular disease to improve, gastrointestinal bleeding, water loss shock has a certain effect. Summer eating fish Recommended four steamed fish head practice Introduction Steamed fish head is a delicious steamed vegetables, want to eat a delicious steamed fish head, what are the practices of steamed fish head worth learning? What are the techniques to make a good steamed fish head? Look and learn together! Steaming is a unique Chinese way of cooking, steaming mainly seafood, especially steamed fish head, delicious and nutritious! So how should you make delicious and nutritious steamed fish head? What are some delicious steamed fish head practices worth learning, you may wish to seriously learn!
Steamed fish head practices recommended one, steamed fish head Material: half of a large fish head, ginger, oil, sesame oil, vanilla soy sauce, green onions. 1, green onion shredded, ginger chopped. 2, large fish head washed and dried water across the water steamed over high heat for 8 minutes. 3, pour off the steamed fish fish water, sprinkle a lot of shredded green onions and ginger to spread. 4, the right amount of oil and sesame oil heating, pour on the fish, pour the right amount of soy sauce can be. Steamed fish head Ingredients: fish head, salt, oil, ginger, green onion, soy sauce, chicken essence. 1、Wash the fish head and cut pieces to plate. 2, with salt, oil, ginger, green onion, soy sauce, chicken seasoning. 3, into the pot fierce fire steam 5 minutes is good.
three, steamed chopped pepper fish head Material: fat fish head half (about 1000 grams) green and red chopped pepper 50 grams each. Ingredients: appropriate amount of salt, sugar, monosodium glutamate, pepper, cooking oil, ginger slices, scallions, garlic, yellow wine. 1, fat fish head washed and sprinkled with salt, sugar, monosodium glutamate, pepper, cooking oil, ginger slices, scallion broken, yellow wine. Green and red chopped pepper marinade for 30 minutes. 2, add water in the pot open high heat to boil, will be marinated fat fish head put on the cage drawer steaming, high heat steaming. 3, steaming about time for 15-18 minutes, open the steamer cover, add a little sesame oil can be eaten. Fourth, steamed opium fish head Material: opium fish head, salt, monosodium glutamate, pepper, carrot slices, ginger slices, garlic slices, soy sauce, cooking oil, yellow wine, scallion break. 1、Wash the head of the fish, open it and set aside. 2, the opium fish head on a plate, sprinkled with the appropriate amount of salt, monosodium glutamate, pepper, carrot slices, ginger slices, garlic slices, soy sauce, cooking oil, yellow wine marinade for 10 minutes. 3, the pot into the appropriate amount of water on high heat, the water will boil the fish head of opium into the pot steamed 10 minutes. 4, time to open the pot sprinkled with green onion break can be.
How to do steamed fish 1, the weight of the fish to choose: it is best to control between 500-600 grams, so that the raw and cooked fire is relatively easy to grasp, placed in the fish plate is also beautiful. 2, in packing fish: fish spine can be chopped from the belly, you can prevent the fish steamed due to the contraction of the fish bone and the overall deformation of the fish. 3, steaming slightly larger fish: you can pad the grill under the fish body, if not, with a few chopsticks will do, so that the fish leave the chassis overhead, the fish body comprehensive heat cooked quickly. 4, steam and then big fish: you can stand up the fish (fish swimming in the water like) steamed. With two economically 5 cm long green onions to open the fish belly, so that the fish stand smoothly, or in the fish body on both sides of the buckle put two small ceramic bowls to fix the fish body. Grave a flower knife on each side of the fish, and clip a piece of ginger into each slit. 5, do fish can not be missing seasonings: white wine or cooking wine, sesame oil or other oils, salt, green onions, ginger, etc., the seasonings into the fish belly, can make the fish taste more fresh, but also to make the steamed fish appear full. Steamed fish itself tastes very fresh, so omit MSG and chicken essence. Recommended four delicious millet porridge practice introduction millet is one of the staple foods of the north, millet to make the porridge nutritious and delicious, it is worth learning! So what are the common practices of millet porridge? How to do millet porridge is delicious? We may wish to learn!
Millet porridge practices, a yam millet porridge 1, the materials prepared. Millet cleaned, peeled and washed yam cut into pieces into cold water soak. 2, add the right amount of water in the pot, put millet. 3, pot of water boiling, add yam. Large fire boil to small fire until millet sticky. 4, into the wolfberry burn about 5 minutes off the fire. 5, wait for the porridge to cool slightly dripping honey. 6, on the table can be. Role: millet on the frail and sickly elderly is very nourishing effect, grains and cereals are very helpful to the elderly, often eat millet can be beneficial to the health of the organs, full of fluids, strong bones and long muscles. Second, the mushroom celery millet porridge main ingredients: millet 30 grams, 20 grams of celery, mushroom 2. Production steps:
1., celery leaves washed, cut into small dices, slightly blanched with boiling water; mushrooms to remove the tip and washed and cut into small dices. 2, soup pot with cold water to boil, down into the millet simmering, medium heat cook until the millet grain completely rise open, into the mushroom dices continue to cook. 3, cover the pot with a lid, turn the heat down to millet cooking, under the celery to boil can be served. Third, fresh mushrooms millet porridge Vegetables and effects: high blood pressure recipes, hyperlipidemia recipes, gastritis recipes. Taste: savory flavor Process: cooking Fresh mushroom millet porridge ingredients: 50 grams of round-grained rice, 100 grams of millet, 40 grams of mushrooms, 3 grams of green onions, 2 grams of salt. Production: 1, clean mushrooms, blanch in boiling water, pick up the slices. 2, round-grained rice, millet were washed, soaked in cold water for half an hour, fished out and drained. 3., add about 1000 ml of cold water in the pot, the round-grained rice, millet into, with a high fire to boil, and then switch to a small fire to simmer, until it rolls up again, add mushrooms and mix well, under the salt to taste, and then cook for 5 minutes, sprinkled with some chopped green onions, and then sheng can be eaten. Four, brown sugar millet porridge Ingredients: 150 grams of millet, jujube 5-10, a little crushed peanuts, a little melon seeds, brown sugar 10 grams.
1, ready materials: millet, dates, brown sugar and nuts. Nuts can be put into the whole grain, can also be chopped and added 2, millet washed clean, put into the soup pot with water soak about 30 minutes, red dates washed and removed the core, red dates meat chopped spare. 3, take the soup pot, inject the right amount of water, boil into the millet, turn the fire slowly simmering, to be millet grain blossom and then into the crushed jujubes, mix well and then continue to simmer, to be to the jujube meat is soft and rotten into the brown sugar, crushed peanuts, mix well, and then simmer for a few minutes on the fire can be turned off. Nutritional value of millet 1, millet has the effect of nourishing yin and nourishing blood, can make the maternal cold system to be adjusted. 2, copper contained in the rice, is the maintenance of reproductive health necessary trace elements. Copper can maintain normal reproductive function and growth and development, pregnant women intake of sufficient amount of copper, can avoid preterm labor. 3, millet is rich in vitamin B1, B12, etc., has the effect of preventing indigestion and mouth sores. 4, millet has the effect of preventing stomach, vomiting. 5, millet has the effect of reducing wrinkles, pigmentation, hyperpigmentation. How to stew potatoes delicious recommended four stewed potatoes practice introduction Potatoes, also known as potatoes, is one of the important ingredients. Potatoes are often made into a stew, so how to stew potatoes delicious? What are the practices of stewed potatoes? What are the nutritional benefits of potatoes? Together with the next look!
Potatoes how to stew delicious beef stew potatoes Ingredients: 300 grams of potatoes, 100 grams of beef, 50 grams of onions, 70 grams of soybean oil. Seasoning: broth, cooking wine, fine salt each moderate. 1, potatoes washed and peeled, cut into pieces of hobnail; beef washed, cut into mahjong-sized square, blanched with boiling water, fished out and drained for use; onion cut into strips. 2, the pot on the fire heat, pour salad oil, and then into the beef block stir fry, depending on the surface of the meat without water, down into the wine, broth, salt, with a large fire boil and then switch to a small fire to cook. 3, beef eight or nine mature into the potatoes, onions can be cooked. Braised meat stewed potatoes Ingredients main ingredients: pork, potatoes, broth, star anise, cinnamon, sesame leaves, soy sauce, cooking wine. 1, the meat should be washed and cut into mahjong size square block, meat do not cut too small, too small easy to shrink easy to break, no sell. After cutting, submerged in cold water, put half a cup of cooking wine in the water. Put in the water to soak, you can soak away the blood in the capillaries, the water with wine is easy to meat fiber absorption, remove meat fishy. Meat should not be more immersed, more immersed is the loss of fresh flavor, generally about fifteen minutes can be immersed. 2, frying pan with oil, 2 tablespoons of rock sugar melting over low heat, to sugar color bubbles, quickly put the meat into the constant stir-fry, stirring until the oil are leaning out, so that out of the meat is not greasy. 3, and then prepare hot broth (no water), a package of spices (star anise, cinnamon, sesame leaves, etc., I use the ready-made stew meat seasoning packet), the frying pan in the meat to the casserole, high heat, add a tablespoon of soy sauce, a spoonful of wine, and then cover the lid has been stewed on low heat for more than an hour, the meat has a seven mature potatoes, time about 20 minutes before the start of the pot it. (test meat rotten standard, chopsticks a poke, easily forked into the meat, indicating that the meat rotten) Finally put salt and other seasonings, the soup to thicken can be.
Ribs stewed potatoes Ingredients: potatoes, ribs, sugar, shredded scallions, ginger, soy sauce, soy sauce, pepper, seasonings, cooking wine, oil. 1, ribs first soaked in water to remove blood. 2, put sugar in the pressure cooker, simmer until the sugar smoke when the ribs into it, stir-fry back and forth until each piece of ribs are coated with sugar color. 3, add shredded green onions and ginger sautéed flavor, and then pour soy sauce, the best use of soy sauce, heavy color, no soy sauce put some more ordinary soy sauce can also be. Chicken stewed potatoes Ingredients: chicken 600g, potatoes 400g, green onion 10g, a little dry chili, ginger 10g, anise two. Seasonings: salt to taste, cooking wine, soy sauce. 1, the chicken chopped into medium-sized pieces, rinsed with water, put into the draining pot to drain water, standby. 2, the drained chicken pieces into the basin, seasoned with salt, cooking wine, soy sauce, green onions, marinate for 15 minutes. 3, green onion cut into sections, ginger slices, dried chili with water and drain, two star anise, standby. 4, clean potatoes, peeled, cut into pieces, standby. 5, hot pan oil, oil temperature 6 into the heat, into the marinated chicken pieces, stir fry, to be discolored into the green onions and ginger, anise, continue to stir fry. 6, stir fry until most of the water disappears, put the potatoes, stir fry for two minutes, pour in soy sauce, soy sauce, stir fry until the surface of the potatoes is slightly transparent yellow. 7, add hot water. Flush with the chicken pieces can be. Seasoning salt, high heat boil, low heat stew 20 minutes. 8, 20 minutes later, adjust the medium heat, the soup will be burned until slightly collected, slightly thick can be. 9, turn off the fire, seasoned with a little monosodium glutamate. Sheng into a bowl, can be. 4, add pepper powder big spice petals, cooking wine and salt, add less soup, because the pressure cooker does not eat water, high fire until the pressure cooker snorting 8 minutes off the fire waiting for the pot can be easily opened on the good.
Nutritional benefits of potatoes The protein in potatoes is better than soybeans, closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is not comparable to the average grain. Potatoes are also rich in potassium, zinc, iron food. The potassium it contains prevents cerebral blood vessels from rupturing. It contains protein and vitamin C, are 10 times the apple, vitamin B1, B2, iron and phosphorus content is also much higher than the apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of an apple. Eating an average of five to six potatoes a week, the risk of stroke can be reduced by 40%, and there are no side effects. In addition, potatoes are rich in nutrients and are one of the anti-aging foods. A mention of nutritious, anti-aging food, people are prone to think of ginseng, bird's nest, royal jelly and other high-grade rare food, but rarely think of potatoes such as "popular goods". In fact, potatoes are rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality fiber, but also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. These components have an important role in the process of human muscle anti-aging and disease prevention.