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How to make delicious purple potatoes purple potatoes eating method
Purple potatoes are a kind of potatoes, compared to ordinary sweet potatoes nutritional effect is better, there is a very good role in promoting digestion, in addition to the content of certain antioxidants, anti-cancer, anti-cancer, inhibit the effect of cancer cells is also good. The purple potatoes can be cooked and eaten directly, but also can be made into purple potatoes milk cake, purple potatoes silver ear soup, etc., can play a very good role in health.

Purple potato milk cake

Materials: 150g of purple potatoes, 360g of milk, 50g of sugar, 12g of fish glue powder

Practice

1, fish glue powder with a little bit of water to soak and soften.

2. Peel and cut the purple potatoes into chunks and steam them, then put them into a blender and blend them, then add 200g of fresh milk and blend them (until they turn into purple potato puree)

3. Pour the remaining 160g of fresh milk into the pot, add sugar, and stir in the fish glue powder until it melts.

4. Add the mashed purple potatoes and bring to a boil, then continue stirring over low heat for five minutes. Keep stirring to avoid burning.

5. Pour into a container and let it cool, then place in the refrigerator until it solidifies. It tastes better cold.

Purple potato and silver ear soup

Materials: purple potatoes, silver ear, rock sugar

Practice

1, the silver ear soaked in water for about 1 hour, until the silver ear becomes soft, completely stretch out.

2, purple potatoes peeled and cut small dices.

3, the silver ear soaked well, rinse off the dust and other small impurities, and then torn into small pieces. The size is actually arbitrary. I'm used to tear the silver ear a little smaller, not only easier to stew, drink is also convenient. I usually use it to drink as water, so I tear it very small.

4, the silver fungus into the soup pot, add water, boil and turn to low heat stewing 1 hour. Water can be added more, and to add enough at a time. Must be a small fire stew, in order to cook out the gelatin. If you are in a hurry and use high heat, the water will dry up and the silver fungus will not be rotten.

5, 1 hour later, the silver fungus has been cooked more soft, down into the purple potatoes and rock sugar, continue to cook for 45 minutes. To the purple potatoes are cooked through, the soup can be thickened. The amount of rock sugar according to personal taste increase or decrease, if it is the evening drink, do not put too much.