And try to eat more fruits and vegetables at night, it will have a good effect on weight loss, so people who want to lose weight in the evening when you can use cucumbers instead of staple food, there will be a very good weight loss, during which you should also be actively exercising, which will also help a lot in weight loss, but avoid always overworked, and avoid strenuous exercise is also very important.
Cucumber is rich in many nutrients, especially containing a large number of vitamins, trace elements, etc., and cucumber water is more, cucumber does not contain sugar, so that the night to eat cucumber will not be fat, but to eat cucumber on the weight loss will have a relatively good effect, want to lose weight, you can often eat cucumber and other vegetables and fruits,
Even if it is the night time consumption, there is no adverse effect.
There will be no adverse effects, and then eat cucumber will generally reduce the amount of meals, this time to eat will not be a lot, so it will not make people fat, but also fruits and vegetables instead of staple food, weight loss will have a very good effect,
Periods must be active sports to help lose weight, the more suitable sports is aerobic exercise, such as: running, yoga, walking, walking and climbing mountains etc., and if people like to swim, you can also often swim, will also have a good effect on weight loss.
Expanded information:
Effects
1, smooth hair and nails: cucumber in the silicon can make the hair smoother, nails are brighter and stronger. And the sulfur in cucumber is also good for stimulating hair growth.
2, beauty skin care: modern medical research shows that fresh cucumber contains cucumber enzyme can effectively promote the body's metabolism, expand the skin's capillaries, promote blood circulation, enhance the skin's redox effect, so cucumber has a beauty effect. At the same time, cucumber is rich in vitamins, can provide sufficient nutrients for the skin, effectively fight skin aging.
3, clear breath, beneficial to the kidneys: cucumber juice is beneficial to the cure of gum disease, often eat can make the breath fresher. In addition, cucumber can also reduce the level of uric acid in the body, the kidneys have a protective effect.
4, detoxification and anti-constipation: cucumber contains fine cellulose, this fiber can promote intestinal peristalsis, to help the body's discharge, nutrient-rich cucumber is conducive to "clean" the body of garbage, often eat to help prevent kidney stones.
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