Huangdi Neijing holds that if you want to prolong your life, you must eat foods with five colors, five flavors and five spices, so that the five elements can blend together, causing biochemical effects in the human body and forming a variety of antibiotics, and vegetable soup is in line with this principle.

1 burdock (yellow)

Japan, also known as "Oriental Ginseng", has been regarded as a daily vegetable in Japan for a long time. In the Dictionary of Modern Chinese Medicine in China, burdock is interpreted as a plant that can promote growth, inhibit tumors, and resist fungi and fungi. Its carotene content is 1 10 times that of carrot, ranking second among vegetables. Among tuberous plants, protein, calcium and plant fiber are the most abundant. Plant fiber helps to remove the garbage in the body, and burdock contains ingredients to prevent cancer and eliminate carcinogens. In addition, burdock also has the function of lowering blood pressure and improving hyperlipidemia, diabetes, rheumatism, sexual dysfunction and obesity.

2 radishes (white)

Rich in vitamins and minerals. Among them, the bactericidal substance contained in radish has a strong killing effect on some bacteria and viruses, helps digestion, prevents aging and osteoporosis, and also has a strong detoxification effect.

3 radish leaves (green)

Its nutritional value is extremely high. Its vitamin A content is three times that of broccoli, calcium content is four times, and vitamin C content is more than 10 of lemon. Therefore, it has always been regarded as an edible vegetable in Korea.

4 carrots (red)

People call it the ruby of nature. Carotene can effectively resist cancer cells. Rich in vitamin A, it can not only improve eyesight, but also improve skin. Wood fiber has obvious antibacterial effect, and its folic acid has anticancer effect, and can reduce blood pressure and blood lipid and restore youth.

5 mushrooms (black)

It is rich in vitamins and minerals, which can enhance human body's disease resistance and anti-tumor ability, and also promote the regulation of human immune cells, and contains anti-cancer and immune enhancing substances.

Therefore, if the above five vegetables can be reasonably matched and made into soup, it will inevitably have magical health care effects.

Never heard of it, but the nutritional value of burdock is good.

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