How to make a vegetable and fruit salad? How to make a vegetable and fruit salad to lose weight?

1. Cook the eggs first, and then prepare vegetables and fruits. Wash Chinese cabbage and control water.

2. Prepare fruit and yogurt.

3. Wash the cherry tomatoes and cut them in half.

4. Cut the kiwi fruit in half, then turn it along the edge with a spoon to easily take out the pulp.

5. Cut the kiwifruit pulp into small pieces.

6, banana peeled and cut into thick slices.

7. Shell the boiled eggs and cut them into small pieces.

8. Lay a layer of tender leaves of Chinese cabbage at the bottom of the bowl.

9. The fruit and eggs after the knife change are also put in the bowl.

10, and finally pour the yogurt.