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Are flower nails a fattening diet, high in calories to make you fat?

No.

Flower armor meat taste delicious, nutritious, high protein content, the composition of the types of amino acids and a reasonable ratio, low fat content, high unsaturated fatty acids, easy to be digested and absorbed by the human body, as well as a variety of vitamins, containing calcium, magnesium, iron, zinc and a variety of essential trace elements, can be used as a human nutritious and green food, is not a dietary fat, not a high calorie.

Shellfish such as clams itself is very rich in flavor, cooking, do not add monosodium glutamate (MSG), should not put more salt, so as not to lose the freshness of the anti-loss, shellfish should be spit out of the sand, cooked through and eaten. Clams and other shellfish sex more cold, so the spleen and stomach cold people should not eat more.

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How to buy clams:

1, choose the clams with open mouths for air. Buy clams to choose to open the mouth for air, so that the live clams eat more fresh, and try to choose the whole body stretch, spit sand more evenly.

2, do not choose to open the shell. Some clams have opened the shell, indicating that the clams have died, such clams fried with a fishy odor, affecting the taste. Therefore, special attention should be paid to the selection.

3, the supermarket clams than the vendor's better to eat without odor, mainly in the supermarket with brine, and constant oxygen supply, processing is better, the clams on the vendor longer, a lot of death.

Baidu Encyclopedia-Flower clams

Baidu Encyclopedia-Philippine curtain clams

? People's Daily Online - clams taste delicious and high nutritional value How to buy and clean?