Black bean, peanut and red date soymilk is suitable for all members of our family to take, which can help our children to strengthen their bodies and become stronger, and can also stop the elderly in the family from being attacked by diabetes or some other chronic diseases, so that they can become healthier.

1, strong body. Each 100 grams of soy milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron, 2.5 grams of calcium, as well as vitamins, riboflavin, etc., to enhance the physical fitness of the body a great deal of good.?

2, to prevent diabetes. Soybean milk contains a lot of fiber, can effectively prevent the over-absorption of sugar, reduce sugar, thus preventing diabetes, diabetic patients daily essential good food.

3, prevention and treatment of hypertension. Soybean milk contains soybean steroids and potassium, magnesium, is a powerful anti-salt sodium substances. Sodium is one of the main root causes of the occurrence and recurrence of hypertension, if the body can properly control the amount of sodium, both to prevent and treat hypertension.?

4, prevention and treatment of coronary heart disease. Soybean milk contains soybean steroids and potassium, magnesium, calcium can strengthen the cardiovascular excitation, improve cardiac nutrition, reduce cholesterol, promote blood flow to prevent vascular spasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50 percent.?

5, to prevent stroke. Soybean milk contains magnesium, calcium elements, can significantly reduce cerebral blood lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage. Lecithin contained in soy milk can also reduce brain cell death and improve brain function.

6, prevention and treatment of cancer. Soybean milk in the protein and selenium, molybdenum, etc. have a strong cancer inhibition and treatment of cancer, especially on the stomach cancer, intestinal cancer, breast cancer has a special effect. According to the survey does not drink soybean milk the probability of cancer than often drink soybean milk to increase 50%.

7, to prevent bronchitis. Soymilk contains the role of methionine and prevent bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis.

8, to prevent aging. Soybean milk contains selenium, vitamin E, C, has a great antioxidant function, can make the human body cells "rejuvenation", especially on the brain cells.

9, to prevent senile dementia, AIDS, constipation, obesity and so on.

Often drink soybean milk has advantages and disadvantages .

Soymilk can improve bone metabolism, prevent osteoporosis and reduce the risk of atherosclerosis. However, experts pointed out that soy milk is not perfect, it contains certain anti-nutritional factors, not only is not conducive to the body's digestion and absorption of nutrients, but harmful to health.

For example, beans contain inhibitors, saponins and exogenous lectins, which are bad for the human body. The best way to deal with them is to cook soy milk, and people who consume soy milk for a long time should not forget to supplement the trace element zinc.

Drinking soymilk precautions:?

Soymilk is a kind of old and young people, inexpensive quality of liquid nutrients, it contains iron is six times the milk, contains protein is not as high as milk, but in the body absorption rate can reach 85%, so some people call soybean milk for "plant milk".

Early in the morning, drink a bowl of soybean milk to eat a few steamed buns, this traditional way of eating is both convenient and nutritious, but sometimes, drinking soybean milk stomach ache happened, and even with "food poisoning" associated.

Just drink uncooked soybean milk?

Many people like to buy raw soybean milk home heating, heating to see the foam on the upwelling mistakenly thought to have boiled, in fact, this is the organic matter of soybean milk thermal expansion of bubbles caused by the phenomenon of the upward bubble, not boiling, is not cooked.

No cooked soy milk is harmful to the human body. Because soybean milk contains two toxic substances, will lead to protein metabolism disorder, and the gastrointestinal tract to produce stimulation, cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil the soybean milk at a high temperature of 100 ℃, you can drink it without fear. If you drink soybean milk after a headache, respiratory obstruction and other symptoms, you should immediately seek medical attention, never delay, in order to prevent life-threatening.

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