1, scientifically arrange three meals a day
Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat.
2. Control staple food and limit sweets.
If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.
3. Eat more and eat less
In the process of losing weight, it is best to follow the principle of more meals and less meals, and allocate the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.
4. Edible fiber
Dietary fiber can reduce weight: fiber can hinder the absorption of food, absorb water and expand in the stomach, form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease.
5. Drink water or soup in moderation.
Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight.
Step 6 drink less
The main component of wine is alcohol, which is high in calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Protein, sugar and fat can also generate heat (1g protein and sugar each generate 4 kilocalories, and 1g fat generates 9 kilocalories), but they contain ingredients beneficial to human body. And alcohol, which only contains calories, makes people blindly fat. It has been calculated that a large bottle of beer is about half a bowl of rice. Especially some people like to drink it after meals or before going to bed. If they often drink a lot and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, and lead to obesity.
7. Eat less lean meat
100g Lean pork contains protein 16.7g, but its fat content is 28.8g Lean pork is actually not a food with high protein and low fat. Its fat content is higher than that of protein. So eating too much lean meat will greatly increase the intake of animal fat. People's fatness is related to their calorie intake.
Scientific diet is folded for 4 or 3 days.
The Quaker's name for Sunday
Breakfast: half a grapefruit or orange, a slice of bread and two teaspoons of peanut butter.
Lunch: half a cup of tuna or half a steamed fish (any fish will do), a piece of bread and a cup of coffee or tea.
Dinner: two pieces of meat (any meat can be used, weighing 85g), a cup of boiled beans, a cup of boiled cabbage, an apple and half a cup of ice cream.
the next day
Breakfast: an egg, a piece of bread and half a banana.
Lunch: a cup of yogurt and five biscuits.
Dinner: two hot dog sausages, a cup of boiled broccoli, half a cup of boiled carrots, half a banana and half an ice cream.
the third day
Breakfast: five biscuits, a glass of milk and an apple.
Lunch: a boiled egg and a piece of bread.
Dinner: a cup of swallowed fish or a steamed fish (any fish will do), a cup of boiled cabbage, a glass of boiled cauliflower, half a banana and half a cup of ice cream.
5. Food suitable for weight loss
1, yam
Yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. As a highly nutritious food, Chinese yam soap is the precursor of synthesizing female hormones, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Dopamine in yam can dilate blood vessels and improve blood circulation. Improve human digestive function, enhance physical fitness, and improve skin's moisturizing feeling and color. Yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
2, high protein
Processed carbohydrate foods can lead to obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, patients can only eat proper amount of vegetables, but they can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy.
3. Soy milk
Soybean saponin contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity. Drinking fresh soybean milk regularly can balance nutrition, regulate endocrine and fat metabolism system, stimulate the activity of various enzymes in human body, decompose excess fat and enhance muscle vitality, which not only ensures adequate nutrition for human body, but also achieves the function of healthy weight loss.
4. vinegar
Vinegar fever is rising at home and abroad. For example, obese people in America and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15~20 ml of vinegar every day can play a certain role in losing weight. A kind of health vinegar made in Shanghai is also very good. In daily life, there are many ways to eat vinegar. You can dip it in, mix it with raw food, or put a little vinegar in the soup to adjust your appetite.
Step 5: nuts
Many people think that eating too many nuts will make you fat, probably because there is more fat in nuts. It is true that the fat content of nuts is high, but you will find that nuts will be full if you eat a little, and the fat in nuts is easier to digest and absorb than other fats. And nuts contain a lot of dietary fiber. Dietary fiber can promote intestinal peristalsis. Some people have small stomachs because defecation is not ruled out. Dietary fiber can effectively solve this problem.
Nuts can also scavenge free radicals, reduce the risk of type 2 diabetes in women, regulate blood lipids, improve vision, strengthen the brain and improve intelligence.
6. Hot coffee
Weight loss coffee hot drinks are better than iced coffee. Hot coffee can help you burn calories faster. Play the best slimming purpose.
7. Fruit and fruit weight loss, as the simplest and healthiest way to lose weight in the diet, is increasingly loved by dieters. Fruit is a kind of food that cannot be separated from daily life. In addition to vitamins and sugars, fruits are also rich in dietary fiber, which can play a role in losing weight through reasonable consumption. Dietary fiber in fruit absorbs water in the large intestine after chewing, forming a gelatinous substance, similar to a sponge. It can wrap cholesterol and cholesterol-like substances and excrete them from feces. Bile is synthesized in the liver and its raw material comes from cholesterol. When cholesterol is continuously lost from feces, the liver will inevitably extract cholesterol from blood as a raw material to synthesize new bile for digestive function. This is used and excreted, thus lowering the blood cholesterol level. So sometimes using the gelatinous substance in fruit to lose weight will have unexpected weight loss effect. Apples, oranges, kiwis, bananas, tomatoes, pineapples and so on. Both have weight loss effects. Seed melon is a kind of low-fat, low-sugar, low-calorie and mellow health food, which can supplement intestinal fiber, help digestion and prevent constipation. "Compendium of Materia Medica" records: "Seed melon is sweet"; "Seeking Truth from Materia Medica" records: "Seed melon gravy can moisten the lungs, relieve heart and spleen heat, quench thirst and reduce swelling". Modern medicine has proved that seed melon is rich in 18 amino acids, vitamins and various trace elements, such as acid, xanthic acid and nicotinic acid. It has diuretic, lung moistening and spleen invigorating effects, has the characteristics of low fat, low sugar and low fever, and also has auxiliary medical effects on diabetes and obesity.
8. Black rice
Experiments show that the pigment in black rice is the strongest among all kinds of rice. This pigment is also rich in flavonoids active substances, which is five times that of white rice, and is very effective in preventing arteriosclerosis. Remember to soak rice in water and cook it with rice, so that you can eat all the nutrients of black rice. You can have some milk and eggs for breakfast. Breakfast and lunch are full, and dinner is only seven points full.
9. Beef sauce
The effect of gastric lavage is good, and some soda biscuits are added. This kind of beef soup is usually cooked with cow hind legs, onions, carrots, egg whites and some red wine.
10, potato
Potato is a kind of food rich in dietary fiber, which is rare and contains a lot of vitamins and minerals. Every148g of potato produces only 100 calories, the real starch content is less than 2%, and it contains no fat, which can effectively control the total fat intake in people's daily diet.
Exercise and lose weight
Overview of folding
The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Friends who want to lose weight remember to do more outdoor fitness exercises. Aerobic exercise is the most effective exercise to lose weight, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming. It is best to finish each exercise continuously, without stopping in the middle, and the heat consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise will lead to a faster heartbeat, or the degree of sweating will increase the metabolic rate of the human body, but the effect will only last for two days at most, so the most important thing is to persevere. For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle joint injury!
Small secret recipe of exercise to lose weight
Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out.
Experience of losing weight by exercise
The first move, exercise is expensive to lose weight. Have persistent attitude and spirit; The second measure is a glass of water before and after exercise. Drink a cup of boiled water before exercise in the morning or evening (scientific analysis shows that exercise at night is more scientific and effective);
Third, exercise should be regular. The law mentioned here does not refer to the time of movement, but to the events of movement. This should be planned according to its own conditions and conditions, and constantly summarized and improved.
If the basal metabolism is improved through exercise, and the total consumption of behavioral consumption before exercise is slightly less than the usual dietary intake. Then there is the rebound phenomenon. This is what personal trainers usually call a rebound point.
Folding swimming
The data shows that the thermal conductivity of water is 26 times that of air.
If heat dissipation in water at the same temperature is more than 20 times faster than in air, it will effectively consume people's heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft."
Folding mountain climbing
The effect of climbing mountains to lose weight in summer is remarkable. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. The best way to lose weight is aerobic exercise, and mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that the exercise has achieved the effect of burning fat.
Folding walking
Suitable for all kinds of people: swordsman, gun dancer, Tai Ji Chuan player, Mulan fan; Dance folk dances here and ballroom dances there. Singing left and right is better than sleeping in at home. Other auxiliary measures to lose weight include: eating more fruits and vegetables and eating less staple food and sweets. However, having said that, the most important thing is "persistence".
Here are some exercises that can consume 300 kilocalories:
Jog for 30 to 50 minutes. Must persist for more than 30 minutes, because after 30 minutes, the body's energy gradually begins to consume fat from consuming sugar (blood sugar, glycogen, etc.). ).
Cycling 1 hour ~75 minutes.
Walk 1 hour ~ 1.5 hours.
Swim for 30 to 40 minutes.
Play tennis for 45 minutes ~ 1 hour.
Jump rope for 30~40 minutes.
Folding fitness running
Fitness running is very popular with middle-aged and elderly people because it doesn't need special sports equipment. At present, fitness running is widely carried out at home and abroad with moderate intensity, which is suitable for middle-aged and elderly healthy people and obese patients with good exercise foundation. The intensity of exercise is greater than walking, and the amount of exercise can be determined according to the physical quality of the participants. Speed can be fast or slow, distance can be long or short.
Folding gymnastics
It is mainly to exercise the large muscle groups of trunk and limbs, with emphasis on abdominal muscle exercise. The following are common exercise methods.
1. Lower limb flexion and extension preparation posture: supine position, with arms straight at your sides and legs straight. Exercise: ① Bend the left hip and knee joint to make the knee close to the abdomen as much as possible. ② Straighten the left lower limb and resume the preparation posture. ③ ~ ④ Flex and extend the right lower limb according to the above method. The left and right lower limbs are alternately repeated 6 ~ 8 times each.
Folding weight loss exercise
By doing this set of "sofa exercises", MM can easily lose weight at home and get rid of obese fat.
Step one: turn around.
Action focus: sit in front of the sofa, knees together, upper body twisted in the opposite direction. Do it three times after each 10 second, and then switch sides.
Stretching position: left and right waist muscles.
Step 2: Side waist
Action focus: lean on the handle of the sofa, stretch easily, pause for 5 to 10 seconds, then change sides and do it three times in turn.
Stretching position: left and right waist.
The third step: lift your hips and abdomen.
Action focus: Sit at the front of the sofa, hold the handle of the sofa with both hands, lift with your feet together and knees up, stop for 2 seconds every time you lift 1 time, then put it down and go back and forth1time.
Stretching parts: muscles in the front abdomen and buttocks.
Step 4: Stretch your back.
Action focus: put your hands on the back of the sofa, keep your arms as straight as possible, and hold your chest out. Every time/kloc-rest after 0/5 seconds, repeat 3 times.
Stretching position: back muscles.
Step 5: Behind the hips
Key points of action: bend the front legs flat, straighten the rear legs with knees down, lean forward, pull the sofa with both hands straight, and repeat for 3 times after the action lasts 10 second.
Stretching position: the muscles behind the buttocks.
Step 6: Long legs
Action focus: 1 Put your feet straight and flat on the sofa, and 1 Put your feet bent on the ground, and lean your body in the direction of straight feet. After each action is held for 10 second, repeat it three times.
Stretching position: the muscles behind the thigh.
thigh
Action focus: 1 feet straight, and 1 feet bent, knees down. After the action is held for 10 second, repeat for 3 times.
Stretching position: front thigh muscle.
Step 8: thighs and hips
Action focus: Sit your hips on the front of the sofa, straighten your knees, keep your body and abdomen close to your thighs as much as possible, and pause for 10 to 15 seconds. Ordinary people can do it according to their own abilities.
Stretching parts: muscles at the back of thighs and buttocks.
Folding yoga
Tiger style
Kneel on the bed and keep your arms and thighs vertical. Exhale, bend your right leg forward, arch your spine upward, lower your head and try to keep your nose close to your knees. Hold this position and hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, look up, stretch your feet forward, and point your toes in the direction of your head. The spine bends downward. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do it three times.
Efficacy: balance the nervous system, enhance the control and balance of the body, and make the leg muscles more slender.
arch form
Lie prone, bend your knees, keep your heels close to your hips, and grab your ankles with both hands. Inhale, hunch your back and lift your feet, and lift your head and chest together. Hold your breath for six seconds and look up. Exhale, slowly lower your legs, chest and head and return to the starting position. Then relax. Practice for 5 rounds.
Efficacy: it is beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.
Push-friction type
Sit with your legs apart and stretch forward. Lock your fingers and imagine yourself holding the handle of the stone mill. Exhale, bend forward and lean forward. Push to the right, inhale and lean back as far as possible, push back. Exercise around the waist, ten times clockwise and ten times counterclockwise.
Efficacy: Exercise waist muscles, adjust the regularity of the whole menstrual cycle, and can also be used for postpartum recovery.
Eagle style
Legs together, hands crossed on the chest, standing in a mountain posture. Bend the left leg, and then the right leg bypasses the left knee from front to back and is stacked on the left thigh. The foot is hooked on the left calf and the body is balanced on the left leg. The left elbow is stacked on the right elbow, the elbows are stacked up and down, the arms are staggered perpendicular to the ground, and the fingers are pointing to the sky. Take a deep breath, press down when exhaling, hold 15-20 seconds, then return to Yamagata posture and repeat the action on the other side.
Efficacy: Reduce the fat of ankles, calves and buttocks.
salamba sirsasana
Bend your legs, sit on your legs, lean forward, and support two crankshafts on the ground to form a triangle with your body shape. Lift your hips, your thighs are perpendicular to the ground, then put your head in the triangle and put your head in your hands. Straighten your feet, point your toes to the ground, and slowly move your legs to your head until your back is perpendicular to the ground. Tighten your abdomen, push your hips back, exhale, lift your legs, bend your knees, and your thighs are parallel to the ground. Inhale, straighten your feet, extend your toes upward, and put your legs together to form a vertical line. After holding 1 min, slowly return to the initial action along the original road.
Efficacy: Exercise legs, buttocks and abdomen, and reduce fat.
utthita trikonasana
Straighten your legs, spread them about two shoulders wide, and lift your arms up to shoulder height. The upper body bends to the back of the right leg, the left hand is placed behind the right palm, the right arm is straight, the head looks at the fingertip of the right hand, and the left arm is in a straight line with the right shoulder. After a few seconds, return to the initial action.
Efficacy: used for obese people in the legs.
Folding dance
Dance is an action with a sense of rhythm and rhythm, which can make people feel happy and cultivate their mood with music. Nowadays, disco dancing is very popular among middle-aged and elderly people, which not only helps to treat some diseases, but also helps to lose weight. But don't exercise too much to avoid injury.
Fat-consuming diet
Monday
Morning: a small bowl of porridge with a piece of raisin bread.
China people: A boiled egg, a vegetable salad and a bowl of crucian carp radish bean curd soup.
Evening: a small bowl of mung bean porridge, a steamed bread, a raw tomato sauce and a raw cucumber.
Tuesday
Morning: a bowl of rice, pickles, vegetable fiber and a monkey peach.
China people: One baked bamboo shoot, one cold broccoli and one boiled egg.
Evening: a small portion of beef and a bowl of cold seaweed.
Wednesday
Morning: a small bowl of rice porridge, a piece of whole wheat bread and an orange.
China: A plate of roast beef, a vegetable salad and a raw tomato.
Evening: a small bowl of corn porridge, a steamed bread, a roasted asparagus and a raw cucumber.
Thursday
Morning: a cup of coffee, a cake and an apple.
China: A small portion of chicken and a salad of roasted carrots and celery.
Evening: a small bowl of porridge and an orange.
Friday
Morning: a small bowl of porridge with an orange.
China people: A boiled egg, rice, a baked sea fish and mushrooms stir-fry.
Evening: Small bowl of sweet potato porridge, two vegetable fibers, a cold spinach and some biscuits.
Saturday
Morning: Zhacai porridge with apples, vegetable fiber and water.
China people: A carrot, a celery fried pork liver, a boiled egg and a bowl of tomato soup.
Evening: a small bowl of mung bean porridge, a portion of garlic mixed with kelp, a steamed bread and a raw cucumber.
Sunday
Morning: a cup of coffee, a sandwich and an apple;
Chinese food: a small bowl of rice, a fried potato and shredded green pepper, a raw cucumber and a bowl of seaweed soup;
Evening: appropriate amount of shrimp, one baked tofu, one cold onion and one celery bud.
Duoyan Zheng slimming book
Monday
Breakfast: half a bowl of whole grain rice, grilled fish, cold mountain vegetables, white radish, braised tofu, Chinese cabbage miso soup and pickles.
Dim sum: a cup of yogurt and strawberries.
Lunch: Turkey sandwich (snacks prepared).
Dim sum: half-cooked sweet potato, 1/4 apple, a little celery.
Dinner: roasted vegetables.
Dim sum: tomato, Yang Rushala, vanilla tea (lemon grass+wild rose).
Tuesday
Breakfast: half a bowl of wheat rice, fried eggs, Korean miso soup, fried fish with dried Chili, baked tofu, onion and garlic dipping sauce, cucumber pickles.
Dim sum: half an apple and a cup of soybean milk.
Lunch: mung bean rice lunch (mung bean rice, fried eggs, cold spinach, fried carrots, braised tofu.
Snacks: low-fat milk, nuts, (almonds, peanuts, cashews, blueberries, persimmons).
Dinner: asparagus, roast chicken breast.
Dim sum: vanilla tea, boiled protein (3 slices) and half a cucumber.
Wednesday
Breakfast: half a bowl of brown rice, beef soup, laver, shredded burdock, braised pomfret, cold spinach and pickles.
Dim sum: grapefruit lettuce salad, orange sauce.
Lunch: lettuce and wheat bibimbap, cod soup, onion and garlic dipping sauce, pickles.
Dim sum: Clear chicken paste (half sweet potato, half cooked chicken breast, a cup of skim milk, honey).
Dinner: pickles and tofu.
Snacks: banana yogurt (half a banana, plain yogurt, low-fat milk, half a cup of lemon juice).
Thursday
Breakfast: oatmeal, vegetable omelet, half a kiwi fruit, three strawberries and orange juice.
Dim sum: apple lettuce salad, salad dressing (low-fat milk, plain yogurt, a little honey, pepper, lemon juice, sliced lemon peel).
Lunch: Grilled fish lunch with five-grain rice (five-grain rice, grilled salmon, fried pickles, fried eggs, cold cucumber).
Dim sum: small tomato, semi-cooked sweet potato, 2 boiled eggs (egg white), orange 1/3.
Dinner: Fried white meat fish with garlic.
Snacks: vegetable sticks (celery, carrots, red peppers, cucumbers).
Friday
Breakfast: half a bowl of whole grain rice, beef seaweed soup, braised potatoes, cold cauliflower, steamed Korean tea bowl, tender radish and kimchi.
Dim sum: fruit tower (strawberry, orange).
Lunch: whole wheat salmon sandwich, grapefruit juice, small tomatoes.
Dim sum: sweet potato box.
Dinner: chicken breast salad and wind sauce.
Dim sum: vegetable tower (tomato, cauliflower, cheese).
Saturday
Breakfast: half a bowl of purple rice, platycodon grandiflorum mixed vegetables, cucumber pickles, cold bracken, grilled salmon, cabbage pickles, cod soup.
Dim sum: peanut and strawberry juice.
Lunch: whole grain rice, white meat fish, cold cauliflower, fried dried fish, half-boiled eggs, asparagus mixed with vegetables, fried carrots, fried eggs, small tomatoes and pickles.
Snacks: banana yogurt (half a banana, plain yogurt, low-fat milk, half a cup of lemon juice).
Dinner: chicken breast salad, vanilla olive salad dressing.
Dim sum: eggplant and cheese salad.
Sunday
The shortcut to prevent edema is to develop a constitution that is easy to metabolize water. Fruits, red beans and black beans are all saviors to eliminate edema.
There should be many women with cold hands and feet, and most of these friends seem to have edema. People with cold hands and feet and edema, in addition to eating habits, absolutely need regular exercise or bathing to keep warm. In addition, it is often overlooked that sometimes insufficient water supplement can also cause edema.
Healthy diet
Winter melon diet
Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit. The following is the weight loss recipe of wax gourd for your reference.
Winter melon and aloe soup
3 pieces of aloe, half a catty of wax gourd, some red dates, one Sydney and a proper amount of honey. Wash aloe and wax gourd, and cut into sections. Wash red dates and Sydney and cut into pieces.
Put the wax gourd into the pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe and salt to cook slightly. This soup can best prevent obesity and eliminate body dampness and edema caused by liver-fire dryness and heat.
Winter melon and mung bean soup
500 grams of white gourd, mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little salt, 500 grams of fresh soup. Wash the soup pot and put it on the fire. Add fresh soup to boil and skim off the foam.
Wash ginger, pat it, put it in the pot, wash onion and put it in the pot, and add mung beans. Peel the melon, remove the pulp, wash and cut into pieces, put it in a soup pot, and sprinkle with salt when it is cooked but not rotten.
Winter melon and lotus leaf soup
L slices of fresh lotus leaf, 500 grams of fresh wax gourd and a little salt. Wash the lotus leaf and tear it into pieces; Wash wax gourd, remove pedicle and cut into pieces. Put the lotus leaf slices and wax gourd slices into the pot together, add appropriate amount of water to make soup, boil, remove the lotus leaf and season with salt.
Luohan winter melon soup
350g of wax gourd, 20g of lotus seed, lily, coix seed, shiitake mushroom and gluten, pearl bamboo shoots, bean curd 1 spoon, 4 cups of vegetarian soup, 2 slices of ginger and a proper amount of salt. Peel and dice wax gourd. Wash lotus seeds, lilies and coix seeds, soak them until soft, and steam them in water.
Soak mushrooms, wash and cut into pieces, and wash and cut into pieces with gluten. Hot oil, saute ginger slices, bring to a boil, add all the ingredients, bring to a boil for 10 minute, and season with salt.
Pork ribs and winter melon soup
250g of ribs, 250g of wax gourd, 4 slices of ginger, proper amount of salt, a little monosodium glutamate and 4 bowls of hot water. Wax gourd and ribs are cut into small pieces, and ginger is cut into filaments. Take a big soup bowl and fill it with 4 bowls of hot water. Add wax gourd, sparerib and shredded ginger, cook with high microwave power for 15-20 minutes, take out and season with salt and monosodium glutamate.
Winter melon and red bean soup
Wax gourd 100g, adzuki bean 30g. First, wash the adzuki beans, add water, cook until half cooked, add the wax gourd slices, and cook for about 1 hour. Drink 1 bowl of soup every night. It has the function of losing weight.
Winter melon seaweed soup
One catty of wax gourd, four pieces of kelp, two pieces of dried tangerine peel and half a catty of lean meat. Peel wax gourd, wash it, soak kelp in water to remove mud, cut it into sections, then put it in a pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and add salt to taste. This soup combines whitening, freckle removal and weight loss, and is most suitable for people who are greedy for beauty.
Winter melon and broad bean soup
50 grams of wax gourd, 60 grams of broad beans, and the right amount of seasoning. Wash wax gourd, cut into pieces, add 3 bowls of water with broad beans, cook together, stir-fry to 1 bowl, and add seasoning such as salt. 65438+ 0 bowls of soup every day. It has the function of losing weight.
Winter melon and shrimp soup
Shelling shrimp, removing shrimp lines, washing, draining, and putting into a bowl; Wash the wax gourd, peel it and cut it into small domino pieces. Cook shrimps in cold water until crisp, then add wax gourd and cook until wax gourd is cooked. Season with a little salt and chicken essence and serve.
Winter melon and coriander soup
500g of wax gourd, 25g of coriander, sesame sauce, shredded onion, refined salt, monosodium glutamate, pepper and sesame oil. Peel wax gourd, remove pulp, wash, and cut into pieces; Wash coriander and cut into small pieces; Put sesame paste in a small bowl and dilute with sesame oil.
Add water and wax gourd pieces to the wok, add a little pepper and salt and cook until cooked. When the soup is getting less and less, pour the sesame sauce into the wok, stir fry constantly, sprinkle with monosodium glutamate and stir well, take out the wok and put it on a plate, with half of coriander and shredded onion on it. Wash the wok, heat it, pour in a little sesame oil, heat it, pour in shredded onion and coriander, and sprinkle with half coriander.
Winter melon seaweed soup
Wax gourd, dried rice, vermicelli, seaweed, salt and pepper. Peel the wax gourd, remove the pulp, soak the seaweed dry, pour the seaweed, dried wax gourd and water into the pot, add the vermicelli, bring to a boil with high fire, and simmer for about 5 minutes until cooked.
Add salt, a little vinegar, chicken essence and sesame oil This soup can clear away heat and reduce fire, remove oil from the body, regulate the stomach, detoxify and beautify the face.