Peas knowledge introduction:

Peas belong to the legume family, originated in western Asia, the Mediterranean region and Ekangobia, western Asia Minor, because of its strong adaptability, the geographic distribution in the world is very wide.

Peas have been cultivated in China for more than two thousand years, and are now cultivated throughout the country, with the main producing areas of Sichuan, Henan, Hubei, Jiangsu, Qinghai and more than ten provinces and regions.

The shape of pea seeds varies according to varieties, mostly spherical, but also oval, oblate, concave round, crumpled and other shapes.

The colors are yellow and white, green, red, rose, brown, black and other colors.

Peas can be divided into three variants according to the shape of the plant, soft pod, grain, dwarf peas, or according to the presence or absence of the inner layer of the leathery membrane of the pod shell and the thickness of the pods are divided into soft pods and hard pods of peas, but also according to the color of the flowers are divided into white and violet (red) color peas.

Peas can be used as a vegetable to fry, and the seeds can be ground into pea flour after maturity.

Because peas are round and bright green, very nice to look at, but also often used as a side dish to increase the color of the dish, to promote appetite.

Holland beans are peas in pods, which are green in color and crisp when fried.

Bean seedlings are peas sprouting 2 to 4 cotyledons of seedlings, tender and fragrant, most suitable for soup.

They have roughly the same nutritional value as peas.

Nutritional analysis of peas:

In the pea pods and seedlings of the young leaves are rich in vitamin C and enzymes that can break down the body of nitrosamines, can break down nitrosamines, with anti-cancer and anti-cancer effects.

Peas are different from general vegetables, containing substances such as pitchfork acid, gibberellin and phytoalexin, which are antibacterial and anti-inflammatory, and enhance metabolism.

In the Dutch beans and bean seedlings are richer in dietary fiber, which can prevent constipation and have a cleansing effect.

1. Enhance the body's immune function:

Peas are rich in a variety of nutrients needed by the human body, especially containing high-quality proteins, which can improve the body's ability to fight disease and recovery.

2. Cancer prevention and treatment:

Peas are rich in carotenoids, which can prevent the synthesis of carcinogenic substances in the human body, thus reducing the formation of cancer cells and lowering the incidence of cancer in the human body.

3. Passage of the large intestine:

Peas are rich in crude fiber, can promote peristalsis, keep the stool can be smooth, play a role in cleaning the colon.

Peas for the crowd:

The general population can eat

Peas therapeutic effects:

Peas taste sweet, sexual flat, to the spleen, stomach meridian;

With the benefit of the gas, diarrhea, dysentery, regulating the camping and defense, facilitating the urinary tract, carbuncles and swelling, the lactic acid poison effect;

The main treatment of foot, carbuncles, lactic acid, spleen and stomach discomfort, eruption vomiting, heart and abdominal distension, thirst, and so forth, and so on, and so on.

Peas practice guide:

1. Peas can be used as a staple food, peas ground into pea flour is the production of pastries, bean stuffing, vermicelli, noodles, noodles, snacks raw materials, peas and young pods and young peas can be used for vegetables can also be made of canned.

2. Pea grains can cause bloating, so it is not suitable for long-term consumption of large quantities.

Peas are suitable for cooking with foods rich in amino acids, which can significantly improve the nutritional value of peas.

3. Many high-quality vermicelli are made from peas and other legume starches, and alum is often added during processing, which can increase aluminum in the body and affect health when consumed in large quantities on a regular basis.

4. Fried dry peas are especially indigestible, overfeeding can cause indigestion, bloating, etc.;

5. Apply to thirst: peas in moderation, lightly boiled and often eaten; applying to the weak qi and blood; peas, lamb, each in moderation, stewed to eat.