Crude fiber vegetables include: water spinach, sweet potato leaves, cabbage, mustard greens, and Chinese cabbage.

1. Water spinach

Wag spinach is a vegetable that matures in summer and autumn. Its edible period is very long, and it only needs to be planted once to grow continuously, which is very convenient. Water spinach is crispy and tender and contains a lot of dietary fiber. There are two varieties of water spinach: water spinach and dry spinach. When selecting, it is best to choose water spinach, which is less likely to turn yellow when fried and is more tender.

2. Sweet potato leaves

Sweet potato leaves are very rich in nutritional value. They not only contain dietary fiber, but also protein, carotene, vitamin C, calcium, iron and other elements needed by the human body. .

3. Choi Sum

Cai Sum is one of the specialty vegetables in the south. It has a fresh and sweet taste and crisp and tender meat. It is delicious stir-fried or cold. Cabbage is delicious, but you should note that it is very popular with insects. During the planting process, insect repellent may be sprayed frequently. Therefore, before cleaning, soak it in rice water or add baking soda for ten minutes to remove it. Pesticide residues.

4. Mustard greens

In daily life, there are two types of mustard greens: large mustard greens and small mustard greens. Large mustard greens are thick and can be fried, and can also be used to pickle sauerkraut or pickles. Small mustard greens are relatively rough and have a lot of tendons, so they are generally more delicious when cooked.

5. Chinese cabbage

The petioles of Chinese cabbage are white and the leaves are green. It has a crisp and tender texture and a sweet taste. It has very low calories and is rich in dietary fiber, calcium, vitamin C and other nutrients. The meat of Chinese cabbage is tender and should not be cooked for too long, otherwise the taste of the dish will deteriorate and nutrients will be lost.

Reference for the above content: Baidu Encyclopedia-Kangkong