With the continuous improvement of living standards, light diet by many people like, which the sweet and sour taste of tomatoes contain a lot of vitamins by many people like, and tomatoes can also be combined with different foods together with soup, so that the flavor is more delicious, which the tomato bean sprout soup taste is relatively light received by a lot of people like, but be sure to master the practice of the following together to learn about the tomato bean sprout soup The practice of tomato bean sprouts.

Tomato bean sprout soup practice

Main ingredient

Tomato: 1. Mung bean sprouts: 100-150g. Minced meat: 50g

Supplements

Ginger: moderate. Wine: moderate. Salt: moderate. Chicken essence: appropriate amount

Practice steps

1. Minced meat marinated with wine, salt and chicken essence for 5 minutes, tomatoes cut into four pieces.

2. Put water into a soup pot, add ginger, tomatoes, salt and cook, when the water boils, then slow cook for 5 minutes.

3. Finally, put the mung bean sprouts into the tomato soup and cook for 2-3 minutes, put the minced meat to boil; put chicken essence, oil can be

Nutritional value

⒈ ⒈ bean sprouts are rich in vitamin C, can be treated for scurvy;

⒉It also has to clear the blood vessel walls of the buildup of cholesterol and fat, to prevent cardiovascular degeneration of the role of the role of;

⒊ Mung bean sprouts also contain riboflavin, mouth ulcers are very suitable for people to eat;

⒋ it is also rich in dietary fiber, is constipated patients with healthy vegetables, there is prevention of digestive tract cancer (esophageal cancer, gastric cancer, rectal cancer) effect;

be careful of bean sprouts of calories is very low, while the water and fiber content is very high, often eat bean sprouts, you can achieve the purpose of weight loss

According to nutritionist According to nutritionists: each person daily consumption of 50 to 100 grams of fresh tomatoes, to meet the body's need for several vitamins and minerals. Tomatoes contain "lycopene", inhibit the role of bacteria; containing malic acid, citric acid and sugar, tomatoes are rich in carotene, vitamin C, vitamin B and vitamin B2 and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and many other elements, but also contains proteins, sugars, organic acids, cellulose.

Tomato bean sprout soup is very simple and fast, but in order to be more nutritious we can put a little bit of minced meat in it when we make it, so that it will be more fresh and fragrant to enhance our appetite, and bean sprouts also tomato soup for constipated friends also have a very good role in relieving.