Can you eat lamb with yam stew in summer
Yes.
1, mutton is a food with the effect of tonifying the middle, warming the stomach and helping Yang. And yam is a strong body, tonic spleen and stomach of the medicine and food food food. It is suitable for people with deficiency of spleen and stomach qi, emaciation, and loss of appetite. Taken together, it can replenish deficiency, warm kidney yang, strengthen the spleen and stomach, and benefit the essence. It has the effect of tonifying the spleen, benefiting the kidney, warming the middle and warming the lower part of the body, as well as nourishing the face and laxative.
2, yam and lamb soup practice
Lamb, chicken skin brown yam 200 grams each, carrots 6 slices each, green garlic 1, angelica 2 slices, wolfberry 15 ml, chuanxiong, astragalus, ginger 4 slices each, black dates 4, 1000 ml of broth, 500 ml of water, 120 ml of rice wine, 5 ml of salt.
Green garlic washed, cut diagonal slices; yam peeled and cut into pieces; carrots peeled and sliced; yam, carrots, lamb together into the cup, add other ingredients (salt out of the pot to add), and heat-resistant adhesive film wrapped around the mouth of the cup, cover the cup lid, move into the steamer to heat water, steam 30-40 minutes. Add salt and garlic before removing from the heat and serve in a bowl.
What are the benefits of eating lamb in summer
Summer eat some lamb in moderation is very good, because eating lamb in the summer to the body is hot to heat, sweating and detoxification, will be winter and spring of the toxicity, dampness expulsion.
Particularly for women to eat some lamb in the summer is very nourishing, because women generally less exercise than men, in physiology and belongs to the yin body, yang qi congenital insufficiency, so the basal metabolism is lower than that of men, blood circulation than the male slow, especially at the end of the limbs, due to the distance from the heart (traditional Chinese medicine believes that the heart of the fire) far away from yang qi lack of blood circulation is poor, easy to appear waist, back, Cold hands and feet, stomach pain, indigestion, limb weakness and other discomforts, this time to eat some of the help yang, make up the blood lamb can effectively relieve the above symptoms.
But eating lamb also points to the body, some people have a cold body, summer can eat some lamb, there will be no discomfort. For most people, especially in the air-conditioned room all the time, and love to eat cold drinks, eat some lamb in the three days is also a choice. Body heat people do not eat more, and lamb is rich in protein, some people eat more will be allergic.