1, take 1-3 bags of Taigongshan wild kudzu powder poured into a bowl, note: the bowl can not be hot water, cool water has nothing to do with it. 2, followed by cool water, it must be cold, oh, the hot pour down at this time will be congealed into a block of water not too much and not too little, just drowned in the kudzu powder can be stirred to disperse on the OK, stirring feel No resistance is good. 3, after stirring, this time you can see the kudzu powder has been melted in the water. (1) slowly pour into the 95 degrees above the boiling water, pouring the side of the non-stop stirring until it becomes a translucent paste. Note: the temperature of the water in the water dispenser is not enough Oh, not cooked drops. (2) the kudzu powder poured into the container, add the appropriate cold boiled water poured into the container, will be stirred well, placed in the microwave oven at 90 degrees above 60 seconds. (3) open fire, use cold water to boil kudzu powder into a translucent paste can be eaten. The above three soaking method soak well depending on the person's preference to add all kinds of jam, grains powder or honey, the taste will be better.

Two, yogurt kudzu paste

1, prepare a box of yogurt (bottle), and cold boiled water stirred good kudzu powder. 2, beforehand with cold boiled water stirred good kudzu powder soaked cooked (semi-transparent gelatinous paste). 3, wait until the kudzu powder paste cooled, and then take out of the yogurt and open the seal, the yogurt poured into the kudzu powder paste and stirred into the complete mix. Well, nutritious, delicious and delicious, lose weight and breasts at the same time, two birds with one stone. The first thing you need to do is to wait until it's cool before mixing it with yogurt, because yogurt loses its nutrients when it's hot.

Three, kudzu cold skin

1, take about 6 bags of wild kudzu powder TaiGongShan rinsed (do not rinse too thin, to do cold skin should make the paste thicker). 2, such as kudzu paste naturally cooled, and then into the refrigerator freezer for an hour (the purpose of doing so is to make kudzu paste hard some more). 3, will be a block of kudzu paste cut into small pieces or strips, put on a plate. 4, take a small bowl, put the salt, MSG, vinegar, hot sauce, chopped scallion, and then put a few minutes to make the paste. Take a small bowl, put salt, monosodium glutamate, vinegar, hot sauce, green onion, sesame oil, and add appropriate amount of cold water, mix well and pour it on the kudzu noodle cold skin, then you can. In the summer time to have a bowl, really refreshing, refreshing, aftertaste and endless. With the above 1 and 2 steps can also be made of kudzu jelly it.

Four, kudzu egg pancake and kudzu egg noodles

1, take 3 bags of wild kudzu flour Taigongshan, kudzu flour with cool water to break up (the amount of cool water: more than the amount of soaking paste, so that fried out of the kudzu flour is very tender), and then play two eggs down to the stirring, add salt, chopped scallions, like spicy flavor, add some chili powder. 2, the pan put the oil to seventy-five years old, and then poured in the kudzu flour and egg paste and have been adjusted. Push away until both sides are fried, remove and cut into pieces. With the fried egg pancake cut into thin strips, can be made with the noodles as fresh and tasty kudzu egg noodles it, the freshness of the speechless than heh.

Five, kudzu flour steamed meatballs and kudzu flour meatball soup

The main features are: tender flavor fresh, tender and delicious; oil and not greasy, fresh taste; fragrant flavor, green food; kudzu fragrance, meat aroma, a variety of different aromas; not too loose, not too tight, just right. Especially suitable for the "three high crowd" and fear of fat MM and children. 1, eight taels of pork or all the meat cut into ni, add sugar, salt, soy sauce, monosodium glutamate, cooking wine, minced green onion, pepper, paprika, stirring, cover ten minutes to let it taste. 2, take 6 bags of wild kudzu powder TaiGongShan with cool water to break up the cold water can not be too much, as long as to put the Kudzu powder dissolve open enough, and then poured into the hidden inside of the cement mix, and then pinched into a pill into the steam bellows in the steam for ten minutes. 3, take out can be eaten. You can also use meatballs burned into meatballs green vegetable soup, soup flavor is very fresh. Six, kudzu powder sesame paste first black sesame into the pan fried, then crushed (can also be directly to the supermarket to buy sesame powder back to do), and then kudzu powder soaked into a paste, the first to put a little bit of pre-crushed black sesame powder, such as the pin cooler and then add a bit of honey, oh, taste really good, yo, eat not only nutritious but also tasty. The first thing you need to do is to try to find a way to get the best out of your life.

Seven, kudzu rice cake Taigongshan wild kudzu powder 3 bags, 200ml of water, 30g of fried rice flour, flour 15g, sugar in moderation Practice:

1, the sugar will be washed away with water, and then slowly rinse the water into kudzu powder mix, and then join the fried rice flour, flour accompanied by a well-mixed; 2, will be mixed with the paste poured into the pot, open a small fire and cook, cooking and stirring; 3, cooked to some transparent and thick Mud paste can be removed from the fire; 4, poured into a bowl wet with water beforehand, with wet hands to smooth the surface, let cool; 5, and so the rice cakes cooled, take out and cut into small pieces. When eating, drizzle with condensed milk.

Eight, Pueraria lobata drink

1, take 3 bags of Taigongshan wild Pueraria lobata powder with cool water to break up. 2, take 10 grams of green tea and add licorice or sugar (of course, I recommend licorice, taste good) with the boil, and then poured into the Pueraria lobata powder that has been broken up and stirred into a paste, the flavor is very fragrant. Tip: When you make a hot drink more green tea water, make a little thin best, suitable for summer after taking a shower out of the refrigerator to drink.

Nine, black tea and kudzu drink

1, take Taigongshan wild kudzu powder 3 packages with cool water to break up. 2, take 10 grams of black tea and add licorice or sugar (I certainly recommend licorice, taste good) with the boil, and then poured into the kudzu powder has been broken up and stirred into a paste. This is suitable for people with wind-cold type cold, the effect is very good. The kudzu powder itself has antiviral properties, while the black tea expels the cold and boosts the immune system.

Ten, summer cooling on the consumption of more medicinal porridge summer has come, such as the choice of some medicinal porridge, will be on the prevention of summer cooling, to get rid of the disease, health care, health care and longevity of great benefit. Pueraria lobata porridge materials: Taigongshan wild Pueraria lobata powder 2 packages, round-grained rice (rice) 50 grams. Practice: polished round-grained rice into the pot, add the right amount of water to cook porridge, to be cooked, into the Pueraria lobata powder can be cooked for a few moments. Can be consumed in the morning and evening. Effects: Relieve summer heat and clear away heat, promote the production of fluids and quench thirst. Suitable for summer fever does not go away, dry mouth and thirst consumption.

Eleven, breast whitening drinking material: Taigongshan wild kudzu powder 3 packages (30 grams), papaya powder 1 spoons, yam powder 1 spoons practice: first kudzu powder with a little cold water to brew and break up, and then papaya powder, yam powder into the hot water, and then hot water, and then finally add sugar or honey (honey must be added until the paste is cooler and then add) and stir, such as hot milk, the effect is even better. Effectiveness analysis: papaya is recognized as a whitening breasts holy grail, and the beauty of the yam soluble effect is also slowly being discovered, containing plant female hormone ingredients, can prevent skin aging, shrink pores, tender skin. And Pueraria Mirifica is rich in a large number of isoflavones active ingredients, which are natural phytoestrogens. Its structure is similar to estrogen in women's body, which can play a physiological and biochemical role in simulating, interfering and regulating the level of internal secretion in both directions. Pueraria Mirifica Isoflavones can mimic the secretion-inducing hormones and effectively regulate the target cells of the mammary glands and glandular follicles to accelerate their metabolic rate. Isoflavones are capable of rationally directing and sequencing body fat, i.e., allowing fat from other parts of the body to shift and accumulate in the breasts. It also moisturizes the skin, restores its elasticity, and helps and supports the rejuvenation of the breasts. Together, these three ingredients can naturally double the speed of whitening and breast enhancement.

Twelve, the dish spice method with kudzu powder instead of gravy powder or thickening of raw flour, so that the sauce is thick and flavorful, and nutritious, health and beauty.