For those of us who live by the sea, the most beautiful thing in autumn is not the scenery, nor the lukewarm temperature, but the rich seafood. Autumn is the best season to eat seafood. In autumn, the products in the sea are particularly rich and diverse. After a summer fishing moratorium, the fish, shrimps and crabs in the sea are particularly fat in autumn. ?

What I want to share with you today is a common little seafood, which is especially nutritious and nourishing. It's autumn now, and the diet should be mainly nourishing. I think this kind of little seafood is not only delicious, but also delicious in any way, even better than meat. It is a sea rabbit. Sea rabbits have high nutritional value. Scientists have studied sea rabbits and extracted a substance from them, which is an efficient anticancer preparation. Because of this effect, the sea rabbit became famous and became a popular food.

[Fried Sea Rabbit with Spinach]

Prepare ingredients: half a catty of spinach, half a catty of sea rabbit, and red pepper 1. Mustard, 2 tablespoons soy sauce, salt, rice vinegar, cooking wine, green lemon.

The specific steps are as follows:

Step 1: First, prepare all the ingredients to be used. There are dried and fresh sea rabbits. You can choose any one.

Step 2: clean the sea rabbit, then soak it in clear water for 20 minutes until the sea rabbit becomes soft.

Step 3: squeeze a little mustard paste in the bowl and mix it with salt evenly. The amount of mustard paste is controlled by everyone. You can put more if you like this taste, and you can't eat too spicy wine. ?

Step 4: Add soy sauce, rice vinegar and lemon slices, and then stir well. Mustard sauce must be completely dissolved in the juice, otherwise it will affect the taste. ?

Step 5: add a proper amount of water to the pot, then pour the soft sea rabbit into the pot, add a spoonful of salt and a proper amount of cooking wine to remove the fishy smell. Boil the sea rabbit for about 2 minutes, take it out and drain it for later use. There will be a piece of cartilage in the belly of a sea rabbit. Remember to take this cartilage out.

Step 6: Put the spinach into the pot, blanch it and take it out. ?

Step 7: Cut the spinach into sections, shred the red pepper and put it with the sea rabbit, then pour in the prepared juice and stir well. ?

Step 8: This is the mixed spinach sea rabbit. See if it has an appetite, and you can also decorate it with white sesame seeds.