The ingredient list and practice of authentic Laba congee are as follows:

Materials: 40 grams of rice, 40 grams of glutinous rice, 40 grams of millet, 40 grams of black rice, 40 grams of red kidney beans, 6 walnuts, 40 grams of peanuts, 40 grams of lotus seeds, 6 dates, 10 grams of raisins, 10 grains of cinnamon, 20 grams of soybeans, 40 grams of green beans, 20 grams of black beans, 40 grams of red beans, 8 chestnuts, 20 grams of barley, 40 grams of peas, 5 grains of rock sugar, water. grams, 40 grams of red beans, 8 chestnuts, 20 grams of Job's tears, 40 grams of peas, 5 rock sugar, water.

1, prepare the ingredients.

2, will be rice, glutinous rice, millet, black rice, barley rice, lotus seeds washed and added to the water soaked on three hours, chestnuts and cinnamon shell.

4, the first red kidney beans, peanuts, soybeans, mung beans, black beans, red beans, barley rice, peas, chestnuts, these more difficult to cook the ingredients into the pot, add the right amount of water into a half-cooked on high heat and then put the rest of the ingredients, boiled to a small fire to continue to cook for about an hour.

5, out of the pot put out the appropriate amount of rock sugar can be.