Pregnant women can eat walnuts. Walnuts are nutritious, but you can't eat more. Although walnuts can strengthen the brain and bone, eating too much is not conducive to the digestion and absorption of pregnant women.

Walnut can promote fetal brain development. It contains high-quality fat and protein, which is easily absorbed by pregnant women. All kinds of nutrients ingested by pregnant women will be passed on to the fetus through the placenta, so eating more walnuts is beneficial to the intelligence and brain development of the fetus. In addition, eating walnuts has the following benefits for pregnant women:

1, beauty, beauty: Walnuts contain a lot of vitamin E. Eating more walnuts in pregnant women can prevent skin aging, maintain skin elasticity and play the role of beauty beauty;

2. Relieve fatigue: Walnuts can relieve fatigue. Generally, pregnant women tend to feel tired and weak, and walnuts can also alleviate the depression of pregnant women;

3, prevent constipation: Walnuts contain a lot of protein and dietary fiber, which is also good for preventing constipation.