Blueberries are sweet and acidic, and excessive consumption may aggravate the human body's cold, plus blueberries contain some organic acid, excessive consumption will make the human body's body's cold aggravated, resulting in the human body to appear diarrhea and the symptom of abdominal pain occurs.

Elevated blood sugar

Blueberries contain more sugar, but most of them are fructose, easy to be absorbed by the human body, moderate consumption will not cause harm to the human body, but eat too much will lead to a rapid increase in blood glucose, for the diabetic patients to consume too much blueberries, easy to lead to the elevation of their blood glucose.

What are the benefits of eating blueberries

1, blueberries can be antioxidant, anti-aging, because blueberries are rich in anthocyanins, anthocyanins can help remove free radicals.

2, blueberries are rich in vitamins, especially vitamin C can regulate the metabolism of skin pigmentation and collagen content in the skin, appropriate to eat blueberries can make the skin color become more red and elastic.

3, blueberry anthocyanin content is relatively high, the human retina has a very big benefit, is conducive to the human eye vascular blood supply, can prevent eye fatigue, play a role in protecting the eyes.

Nutritional value of blueberries

1, blueberries are a common fruit, then it will certainly contain a lot of sugar, and vitamins, which is all the fruit, basically will contain several nutrients, in addition to him, there are proteins and edible fiber. Of course, we are rich in minerals, such as iron or zinc, if you look at the amount of vitamins in blueberries and compared with other organisms are relatively high, people often eat some blueberries, can timely replenishment of the body's lack of vitamins.

2, blueberries contain more anthocyanins, anthocyanins this substance we may also often heard of, this effect can help us improve sleep, more can help us improve resistance, especially for female friends, if you eat blueberries is particularly beneficial, of course, we can't eat a time to eat too many blueberries.

Blueberry effect and role

1, we have eaten blueberries contain more anthocyanins, anthocyanins this substance, if people eat it, you can play a role in protecting people's eyes, especially often on the computer, or often need to read the staff, their eyes often feel fatigue. If you eat some blueberries, you will be able to relieve the fatigue of the eyes and enhance your eyesight. Eating more blueberries can protect your eyes and enhance your vision.

2, we also mentioned above, blueberries can help people to improve people's resistance, improve people's own immunity, both of which are improved, people for other diseases virus resistance will be enhanced, and blueberries in the fiber is very much, from a medical point of view, blueberries are a kind of high-fiber fruits, people can be completely blueberries as a daily diet fiber source.

3, we already know that the body of the blueberry contains a lot of mineral color, which also includes potassium, and potassium, can resist cancer, for our body can play a great help.

4, in addition to the effects we mentioned above, blueberries are also able to enhance people's memory, because blueberries have a very high level of antioxidants, which can enhance our brain, especially for the elderly, but also able to alleviate their Alzheimer's disease, so it can make our brain stronger, which in turn can also improve our memory.

How to eat blueberries

In our daily life, only do not want to eat the fruit of the blueberry, about the most common method is the blueberry jam, and now teach you to make the blueberry jam method.

Step 1, first of all, we have to prepare the blueberries clean, remember to dry, not with other water.

Step 2, I will we have washed blueberries in a pot, and then add some icing sugar, if you can not grasp the amount of words, we can remember that the ratio of blueberries and icing sugar, about 1:5, and then, this is the time to open the fire, so that they slowly cook.

Step 3, cook until the icing sugar melts, we have to use a spoon on the side while stirring while cooking, and so on a while later, we will find that the blueberry juice has been cooked out.

Step 4, and so the juice of the blueberries all overflowed, not completely cooked, we can turn off the fire, this time we do not immediately bottle up, to wait a while, wait for it to become cool, and then loaded up.

Blueberry contraindications

1, blueberries can not drink dairy products together to eat, not together to eat, blueberries in some of the special components will be and the components of the dairy products inside the occurrence of a special chemical reaction, and then reduce the nutritional value of dairy products.

2, we also can not eat with high calcium content of food, blueberries in the calcium content is more, and in addition, blueberries, but also contains a kind of substances called oxalate, this oxalate will react with calcium substances, so that the food in the calcium element disappears, so for the human body is not good.

3, we all know that the right amount of 'supplemental nutrition is correct, but if too much, will not supplement the nutrition, but on the contrary, harm to the human body, blueberries are also the same, so we can not eat too much when eating ramen.

Eat blueberries on fire

From the Chinese medicine point of view, blueberries are a kind of food belonging to the more cold, so people eat blueberries, food, will not be on fire, but it is also precisely because of the blueberries are more cold, so the people who have a bad stomach, or do not eat the blueberries, or else it will be harmful to the intestines and other organs.

Eating blueberries is good for the eyes

Eating blueberries is good for the eyes, because blueberries contain anthocyanins, for people's eyesight has a great role to play, especially for the people who often work with their eyes, it can effectively relieve eye fatigue, enhance the strength of people.

Can you eat more blueberries

Blueberries are not able to eat more, and blueberries from the point of view of Chinese medicine, the medicinal properties are more cold, even if it is the gastrointestinal health, people can not eat too much, because it will be harmed to their intestines and stomach.

Can blueberries lose weight

For female friends who love beauty, to understand the effect of fruit, may be the most important is the fruit can not lose weight, blueberries can lose weight, because it can help people break down the body of excess fat. Promote people's metabolism, so that there is no excess fat accumulation in people's body, the weight will not grow, and the figure will naturally be maintained. If you want to consume blueberries to lose weight, we can add blueberries and squeeze them into blueberry juice to drink.

Nowadays, people pay more and more attention to health, for, a lot of diseases do not want to take medicine will be used therapeutic food, and we eat therapeutic food is what we usually eat, so we must be sure to learn more about the nutritional status of the food we usually eat, or we eat food notes, which will help help us to help our body more healthy.

Difference between wild blueberries and blueberries

Difference in appearance

There is a definite difference between wild blueberries and blueberries on the surface, those wild blueberries are relatively small in size, and the skin of the fruit is thicker, and there is less fruit pulp, and those artificially dill blueberries have a lot more than just a little bit of fruit pulp, so it's a good idea to have a little bit of fruit pulp.

Difference in growing environment

Wild blueberries and blueberries grow in different situations, those artificial dill blueberries can be accepted land planting or greenhouse planting method to hold dill, while the wild blueberries are mainly wild, it is important to grow in the jungle of the pure pollution of the matter, or in the wild mountain forest.

Difference in maturity