How to make oyster tofu soup
Practice 1
Materials
Main ingredients
The main ingredients: oysters (fresh) 200 grams, tofu (northern) 200 grams
Seasoning: salt 3 grams, monosodium glutamate (MSG) 2 grams, 10 grams of green onion, garlic (white skin) 5 grams, starch (peas) 5 grams, 20 grams of peanut oil, 5 grams of shrimp oil
Production Craftsmanship
1, wash the oyster meat, cut into thin slices.
2. Wash and dice the tofu skin.
3, pot on the fire, put the peanut oil is hot, under the garlic slices stir incense, pour shrimp oil, add water to boil, add tofu diced, salt boiling, add oyster meat, green onion, with wet starch thickening, point into the monosodium glutamate into it.
Practice 2
Making Materials
Ingredients: 1/2 catty oysters, 1 block of tofu (1 box), 2 tbsp finely chopped green onion.
Seasoning: 1/2 tsp salt, 1/6 tsp pepper
How to do it
1. Oysters with a little salt to remove impurities, clean, and then drain;
2. Boil the water in the pot, and put the oysters blanch for a while, then remove and set aside;
3. Tofu diced and ready to use. Boil a pot of 4 cups of water, pour in the tofu and seasoning;
4. Oysters, scallions into the pot, then remove from heat. Enjoy the fresh flavor greatly.
Nutritional value
Oysters
The protein contained in oysters has a variety of good amino acids, which can remove toxic substances in the body, and the amino ethanesulphonic acid therein has the effect of lowering the concentration of blood cholesterol, so it can prevent hardening of the arteries; oysters also contain vitamin B12, which is active in hematopoiesis; oysters are rich in oxalic acid, which has a significant effect on liver and cholinergic effects; oysters contain rich oxalic acid. Oysters also contain vitamin B12, which has the effect of active hematopoietic function; oyster contains rich oxalic acid, which has obvious effect of liver protection and choleretic effect; oyster is also a good food for calcium. Oyster meat is salty, astringent and slightly cold in nature; it belongs to the liver, heart and kidney meridians; it has the effect of nourishing yin, nourishing blood, replenishing the five viscera, activating the blood and filling the muscles. The effect of filling muscle.
Tofu
Tofu is rich in protein, and tofu protein is a complete protein, not only contains essential eight amino acids, and the proportion is close to the human body needs, high nutritional value; have to reduce blood lipids, protect blood vessel cells, the prevention of cardiovascular disease. In addition, tofu is also very good for post-disease recuperation, weight loss, delicate skin